Dairy-Free Classic Oat Flapjacks
Indulge in the irresistible simplicity of Dairy-Free Classic Oat Flapjacks, perfectly crafted for a wholesome treat without any dairy! These golden oat bars are made with nourishing rolled oats, rich coconut oil, and sweet golden syrup, creating a chewy and buttery texture without using butter. A hint of brown sugar adds a delightful caramelized depth, while a pinch of salt balances the flavors beautifully. Quick to prepare and baked to perfection in just 25 minutes, this recipe is ideal for busy mornings, snack time, or even dessert! Whether you're catering to dietary restrictions or simply craving a healthier twist, these flapjacks deliver comfort and taste in every bite. Perfect for meal prepping and storing, they’re the ideal dairy-free treat to enjoy anytime.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams Rolled oats
- 100 grams Coconut oil
- 100 grams Golden syrup
- 100 grams Brown sugar
- 0.25 teaspoons Salt
Instructions
Preheat your oven to 180°C (350°F) and line an 8x8 inch square baking tray with parchment paper.
In a medium-sized saucepan, add the coconut oil, golden syrup, and brown sugar.
Place the saucepan over low heat and stir regularly until the coconut oil has melted and the sugar has dissolved completely into a smooth mixture.
Remove the saucepan from the heat and stir in the salt until evenly distributed.
Add the rolled oats to the saucepan and mix well until all the oats are thoroughly coated with the syrup mixture.
Transfer the oat mixture into the prepared baking tray, spreading it out evenly and pressing it down firmly with the back of a spoon or spatula.
Bake in the preheated oven for 20-25 minutes, or until the edges of the flapjack are a light golden brown.
Remove from the oven and allow the flapjack to cool in the tray for about 10 minutes before slicing it into bars or squares.
Let them cool completely in the tray before removing and storing in an airtight container.
Nutrition Facts
Calories |
2548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 85.5 g | 428% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 349.6 g | 127% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 182.0 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
