Nutrition Facts for Dairy-free classic meatloaf with ketchup

Dairy-Free Classic Meatloaf with Ketchup

Image of Dairy-Free Classic Meatloaf with Ketchup
Nutriscore Rating: 63/100

This Dairy-Free Classic Meatloaf with Ketchup is a comforting and flavorful twist on a beloved family favorite, perfect for those avoiding dairy without compromising on taste. Made with a blend of ground beef and pork, this meatloaf is enriched with the savory goodness of garlic, onion, and Worcestershire sauce, while gluten-free breadcrumbs and unsweetened almond milk ensure a moist and tender texture. Topped with a sweet and tangy glaze of ketchup, brown sugar, and apple cider vinegar, every bite is bursting with nostalgic flavor. Ready in just under 90 minutes and packed with simple, wholesome ingredients, this recipe is ideal for weeknight dinners or cozy gatherings. Pair it with your favorite sides like mashed potatoes or roasted vegetables for the ultimate comfort meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 pounds ground beef
  • 0.5 pounds ground pork
  • 1 medium onion
  • 3 garlic cloves
  • 1 cup gluten-free breadcrumbs
  • 0.5 cup unsweetened almond milk
  • 2 large eggs
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 0.5 cup ketchup
  • 0.25 cup fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup ketchup for glaze
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and prepare a loaf pan by lightly greasing it or lining it with parchment paper.

2

Finely dice the onion and garlic cloves. Chop the fresh parsley.

3

In a small bowl, combine the unsweetened almond milk and gluten-free breadcrumbs. Let the mixture sit for a few minutes until the breadcrumbs are fully absorbed and soft.

4

In a large mixing bowl, combine the ground beef, ground pork, diced onion, garlic, eggs, Worcestershire sauce, Dijon mustard, ketchup, parsley, salt, and pepper. Add in the breadcrumb mixture and gently mix until all ingredients are well incorporated. Be careful not to overmix to ensure a tender loaf.

5

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to fill the pan evenly.

6

In a separate small bowl, mix together the additional 0.5 cup of ketchup, brown sugar, and apple cider vinegar to prepare the glaze.

7

Spread the glaze evenly over the top of the meatloaf.

8

Place the loaf pan in the preheated oven and bake for approximately 60 minutes, or until the internal temperature reaches 160°F (71°C).

9

Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing and serving.

10

Serve the meatloaf hot with your favorite sides. Enjoy your delicious dairy-free classic meatloaf!

Cooking Tip: Take your time with each step for the best results!
3659
cal
206.8g
protein
280.8g
carbs
194.1g
fat

Nutrition Facts

1 serving (1858.6g)
Calories
3659
% Daily Value*
Total Fat 194.1 g 249%
Saturated Fat 69.0 g 345%
Polyunsaturated Fat 0.3 g
Cholesterol 1058 mg 353%
Sodium 7465 mg 325%
Total Carbohydrate 280.8 g 102%
Dietary Fiber 12.1 g 43%
Total Sugars 82.6 g
Protein 206.8 g 414%
Vitamin D 3.1 mcg 16%
Calcium 688 mg 53%
Iron 23.2 mg 129%
Potassium 3068 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
22.4%%
47.2%%
Fat: 1746 cal (47.2%%)
Protein: 827 cal (22.4%%)
Carbs: 1123 cal (30.4%%)