Dairy-Free Classic Italian Salad
Experience the vibrant, refreshing flavors of Italy with this Dairy-Free Classic Italian Salad—an easy, wholesome recipe perfect for anyone seeking a healthy, satisfying dish. Packed with crisp Romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and the bold accents of Kalamata olives and capers, this salad bursts with Mediterranean flair. The zesty, dairy-free vinaigrette combines extra-virgin olive oil, red wine vinegar, Dijon mustard, and aromatic garlic and oregano for a dressing that elevates every bite. Ready in just 20 minutes, this versatile salad makes an ideal appetizer, side dish, or light lunch for any occasion. Ideal for clean eating and special diets, this recipe is a must-try for fans of Italian cuisine craving a lactose-free twist!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 75 grams Kalamata olives
- 2 tablespoons Capers
- 60 milliliters Extra-virgin olive oil
- 30 milliliters Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the romaine lettuce thoroughly under cold running water. Dry it using a salad spinner or pat gently with paper towels. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
Rinse the cherry tomatoes and cut them in half. Add them to the salad bowl.
Peel the cucumber if desired, then slice it thinly. Add the cucumber slices to the bowl.
Peel the red onion and cut it into thin slices. Add about half a medium onion's worth of slices to the salad, adjusting to taste if necessary.
Add the Kalamata olives and capers to the salad bowl.
In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard.
Finely mince the garlic clove and add it to the dressing. Add the dried oregano, salt, and black pepper. Whisk the dressing vigorously until it is well emulsified.
Pour the dressing over the salad and toss gently to combine all the ingredients and coat them with the dressing.
Serve the salad immediately, or refrigerate it for up to 30 minutes to let the flavors meld. Enjoy as a delightful appetizer or a side dish.
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.2 g | 107% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2838 mg | 123% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 16.1 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2084 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
