Dairy-Free Classic Ham and Egg Sandwich
This Dairy-Free Classic Ham and Egg Sandwich is a quick, satisfying twist on a timeless favorite, perfect for breakfast, lunch, or a grab-and-go snack! Featuring golden toasted bread, creamy dairy-free mayonnaise, crisp lettuce, juicy tomato slices, savory warmed ham, and a perfectly cooked egg, this sandwich delivers layers of flavor and texture in every bite. The recipe is thoughtfully crafted to cater to dairy-free diets without compromising on taste, using wholesome ingredients to create a hearty yet simple meal in just 20 minutes. Whether you prefer a runny yolk or fully cooked egg, this customizable sandwich is easy to prepare and ideal for single servings. Pair it with a fresh side salad or crispy chips for a balanced, satisfying meal! Perfect for searches like “quick dairy-free sandwich recipes” and “easy ham and egg breakfast ideas.”
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces bread slices
- 2 slices cooked ham
- 1 large eggs
- 1 tablespoon dairy-free mayonnaise
- 1 leaf lettuce leaves
- 1 medium tomato
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by slicing the tomato into thin rounds and set aside.
Heat the olive oil in a small non-stick skillet over medium heat.
Crack the egg into the skillet and sprinkle with salt and pepper. Cook the egg until the whites are set and the yolk reaches your desired level of doneness, about 3-4 minutes for a runny yolk and 5-6 minutes for a fully cooked yolk. Remove the egg from the skillet and set aside.
In the same skillet, gently warm the ham slices for about 1-2 minutes on each side.
Toast the bread slices until golden brown using a toaster or an oven on a broil setting, as per your preference.
Spread the dairy-free mayonnaise evenly on one side of each toasted bread slice.
Layer one of the bread slices with lettuce, tomato slices, warmed ham, and the cooked egg.
Place the second slice of bread on top, mayonnaise side down, and gently press the sandwich together.
Slice the sandwich in half if desired and serve immediately.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2928 mg | 127% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 14.0 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
