Dairy-Free Classic Ham and Egg Breakfast
Start your day with irresistible simplicity by diving into this Dairy-Free Classic Ham and Egg Breakfast, a wholesome recipe that's bursting with flavor and ready in just 20 minutes. Perfect for busy mornings or lazy weekends, this protein-packed dish combines tender bites of savory ham, silky scrambled eggs, and the vibrant freshness of sautéed cherry tomatoes and red onion. Seasoned with a sprinkle of salt, black pepper, and a finishing touch of fragrant chopped chives, this dairy-free breakfast is as nutritious as it is delicious. Whether you're following a dairy-free lifestyle or simply craving a quick and satisfying meal, this recipe delivers on taste and convenience, making it an ideal option for individuals seeking healthy, easy breakfast ideas.
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Recipe Information
Ingredients
- 4 large Eggs
- 150 grams Ham
- 1 tablespoon Olive oil
- 100 grams Cherry tomatoes
- 1 small Red onion
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped chives
Instructions
Begin by preparing the ingredients. Thinly slice the red onion and halve the cherry tomatoes. Dice the ham into bite-sized pieces.
Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sliced onions and sauté for about 2 minutes until they begin to soften.
Add the ham to the skillet and cook for another 3 minutes, stirring occasionally, until the ham begins to brown slightly.
Stir in the cherry tomatoes and cook for an additional 2 minutes until they begin to soften.
While the tomatoes are cooking, crack the eggs into a bowl and beat them until the yolks and whites are fully combined.
Reduce the heat to low. Push the ham, onion, and tomato mixture to one side of the skillet, then pour the beaten eggs into the empty side.
Allow the eggs to set slightly, then gently stir them to scramble, mixing them with the ham and vegetables as they cook. Continue cooking until the eggs are fully cooked, about 3 minutes.
Season with salt and black pepper, adjusting the taste to your preference.
Transfer the scrambled eggs with ham and vegetables onto plates and garnish with chopped chives before serving.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 759 mg | 253% | |
| Sodium | 2167 mg | 94% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 9.8 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 176 mg | 14% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
