Dairy-Free Classic Ground Beef Casserole
Delight in the comforting flavors of this Dairy-Free Classic Ground Beef Casserole, a family-friendly recipe that's packed with wholesome ingredients and ready in under an hour! This skillet-to-oven dish starts with seasoned ground beef, sautéed veggies like bell peppers and carrots, and a rich tomato-based sauce infused with oregano and basil for a hearty flavor boost. Tossed with tender pasta, sweet peas, and topped with dairy-free cheddar-style cheese, this casserole bakes to golden perfection for a satisfying meal that’s both comforting and allergy-friendly. Perfect for busy weeknights or meal prep, this recipe delivers all the comfort of a classic beef casserole without any dairy, making it a crowd-pleaser for any dietary needs.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 cup yellow onion, chopped
- 2 cloves garlic cloves, minced
- 1 bell pepper, chopped
- 1 cup carrots, diced
- 14.5 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup dairy-free cheese shreds (cheddar style)
- 3 cups pasta of choice (e.g., penne, macaroni), cooked
- 1 cup frozen peas
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula or wooden spoon, about 5-7 minutes.
Drain any excess fat from the skillet and add the chopped onion and minced garlic. Sauté for about 2 minutes until the onion becomes translucent.
Add the chopped bell pepper and diced carrots to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 4-5 minutes.
Stir in the canned diced tomatoes (with their juices), tomato paste, dried oregano, dried basil, salt, and black pepper. Let the mixture simmer for 5-8 minutes until slightly thickened.
Remove the skillet from heat and gently stir in the cooked pasta and frozen peas, mixing until everything is well combined.
Transfer the mixture to a 9x13-inch baking dish and spread it out evenly.
Sprinkle the dairy-free cheese shreds over the top of the casserole.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the casserole is heated through.
Let the casserole cool for a few minutes before serving. Enjoy your dairy-free ground beef casserole!
Nutrition Facts
Calories |
3629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.0 g | 242% | |
| Saturated Fat | 92.0 g | 460% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 4869 mg | 212% | |
| Total Carbohydrate | 348.7 g | 127% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 46.2 g | ||
| Protein | 143.8 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1669 mg | 128% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 3907 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
