Dairy-Free Classic Grilled Kebab
Elevate your BBQ game with these vibrant and flavorful Dairy-Free Classic Grilled Kebabs, a healthy and satisfying option perfect for any gathering or weeknight meal. Packed with tender cubes of marinated boneless chicken breast, colorful red bell peppers, zucchini, red onions, and juicy cherry tomatoes, these skewers are seasoned to perfection with a zesty blend of lemon juice, olive oil, garlic, cumin, coriander, and paprika. The dairy-free marinade ensures a light yet bold taste, while the char from the grill adds irresistible smokiness. Ready in just 45 minutes from prep to plate, these easy-to-make kebabs are ideal for those seeking a wholesome meal that’s naturally gluten- and dairy-free. Serve them hot with fresh salad or warm flatbread for a crowd-pleasing dish that combines nutrition, convenience, and incredible flavor.
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Recipe Information
Ingredients
- 2 pieces Boneless chicken breast
- 1 large Red bell pepper
- 1 large Zucchini
- 1 large Red onion
- 20 pieces Cherry tomatoes
- 3 tablespoons Lemon juice
- 4 tablespoons Olive oil
- 4 pieces Garlic cloves
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by soaking 8 wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cube the boneless chicken breasts into approximately 1-inch pieces.
Cut the red bell pepper and zucchini into 1-inch squares and quarter the red onion separable it into layers.
In a large bowl, combine the chicken cubes, chopped vegetables, and cherry tomatoes.
In a separate small bowl, mix the lemon juice, olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create the marinade.
Pour the marinade over the chicken and vegetables, tossing until everything is well-coated. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
Preheat the grill to medium-high heat.
Thread the marinated chicken and vegetables onto the soaked skewers, alternating ingredients for a colorful presentation.
Place the kebabs on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has grill marks.
Remove the skewers from the grill and allow them to rest for a few minutes before serving.
Serve the grilled kebabs hot with a side of your choice, such as a fresh salad or warm flatbread.
Nutrition Facts
Calories |
1267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 299 mg | 100% | |
| Sodium | 3144 mg | 137% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 30.5 g | ||
| Protein | 110.3 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3493 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
