Nutrition Facts for Dairy-free classic garden salad with shredded cheese and homemade dressing

Dairy-Free Classic Garden Salad with Shredded Cheese and Homemade Dressing

Image of Dairy-Free Classic Garden Salad with Shredded Cheese and Homemade Dressing
Nutriscore Rating: 69/100

Revitalize your mealtime with this Dairy-Free Classic Garden Salad with Shredded Cheese and Homemade Dressing! Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, vibrant red bell pepper, and sweet shredded carrot, this colorful salad is a celebration of fresh garden flavors. The star of the dish is the dairy-free shredded cheese, which adds a creamy, indulgent feel without the dairy. To tie it all together, a zesty homemade dressing made with olive oil, apple cider vinegar, Dijon mustard, maple syrup, and minced garlic delivers a perfect balance of tang and sweetness. Quick to prepare in just 20 minutes and ideal for vegans or those avoiding dairy, this salad is a healthy, flavorful choice for lunch, dinner, or as a shared side. Serve it fresh and watch it become a favorite in your household!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 1 medium Carrot
  • 1 cup Dairy-free shredded cheese
  • 1/4 cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Maple syrup
  • 1 clove Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the romaine lettuce thoroughly. Chop it into bite-sized pieces and place in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl.

3

Peel the cucumber if desired, then slice it into rounds or half-moons and add to the salad.

4

Remove the seeds and core from the red bell pepper, then slice it into thin strips and add to the bowl.

5

Peel the carrot and shred it using a grater or julienne peeler; add it to the salad.

6

Top the salad with the dairy-free shredded cheese.

7

For the dressing, mince the garlic clove and combine it with olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper in a small bowl or jar.

8

Whisk the dressing ingredients together until well combined. Alternatively, shake the ingredients in a jar with a lid until well mixed.

9

Drizzle the dressing over the salad just before serving, and toss gently to coat all the ingredients evenly.

10

Serve immediately and enjoy your refreshing dairy-free garden salad.

Cooking Tip: Take your time with each step for the best results!
1108
cal
16.7g
protein
76.2g
carbs
87.0g
fat

Nutrition Facts

1 serving (1343.4g)
Calories
1108
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2239 mg 97%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 15.2 g 54%
Total Sugars 22.8 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 1102 mg 85%
Iron 7.5 mg 42%
Potassium 2247 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
5.8%%
67.8%%
Fat: 783 cal (67.8%%)
Protein: 66 cal (5.8%%)
Carbs: 304 cal (26.4%%)