Dairy-Free Classic Fried Egg Sandwich
Elevate your breakfast or brunch game with this Dairy-Free Classic Fried Egg Sandwich, a wholesome and satisfying recipe that's brimming with fresh ingredients and bold flavors. Perfectly fried eggs are paired with creamy avocado, juicy tomato slices, crisp baby spinach, and a dollop of tangy dairy-free mayonnaise, all layered between two slices of toasted dairy-free bread. With just 15 minutes from prep to plate, this quick and hearty sandwich is a must-try for anyone seeking a dairy-free alternative to a classic favorite. Whether enjoyed as a solo breakfast or a midday pick-me-up, this sandwich is proof that simple ingredients can yield extraordinary taste.
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Recipe Information
Ingredients
- 2 Large eggs
- 2 Dairy-free bread slices
- 1 Avocado, sliced
- 1 Tomato, sliced
- 2 tablespoons Dairy-free mayonnaise
- 2 teaspoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Baby spinach
Instructions
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Crack the eggs into the skillet and sprinkle with salt and black pepper. Cook until the whites are set and the yolks are done to your liking, about 2-3 minutes for sunny side up or flip for an additional minute for over-easy.
While the eggs are cooking, toast the dairy-free bread slices in a toaster until golden brown.
Spread 1 tablespoon of dairy-free mayonnaise on one side of each bread slice.
Place the sliced avocado on top of one slice of toasted bread.
Layer the sliced tomato and baby spinach over the avocado.
Gently place the fried eggs on top of the spinach.
Top with the remaining toast slice, mayonnaise side down.
Cut the sandwich in half if desired, and serve immediately.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 65% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 7.2 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 119 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
