Nutrition Facts for Dairy-free classic french onion dip

Dairy-Free Classic French Onion Dip

Image of Dairy-Free Classic French Onion Dip
Nutriscore Rating: 59/100

Indulge in the rich, savory flavors of Dairy-Free Classic French Onion Dip—a plant-based twist on a beloved party favorite. This dip features perfectly caramelized yellow onions cooked to golden perfection with a hint of balsamic vinegar, blending seamlessly with creamy dairy-free sour cream and mayonnaise. Seasoned with aromatic herbs like thyme and parsley, plus a touch of onion powder, every bite bursts with depth and classic French onion goodness. Chill this easy-to-make dip for an hour to allow the flavors to meld, then serve with crunchy chips or fresh veggies for an irresistible appetizer. Ideal for dairy-free diets, this crowd-pleasing recipe is gluten-free, vegan-friendly, and packed with comforting onion-forward flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 2 large yellow onions, thinly sliced
  • 2 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon balsamic vinegar
  • 1 cup dairy-free sour cream
  • 0.5 cup dairy-free mayonnaise
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried parsley
  • 0.5 teaspoon onion powder
  • 2 tablespoons chives, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add the sliced onions and cook, stirring frequently, until they become caramelized, about 25-30 minutes. The onions should be golden brown and very soft.

3

Add the minced garlic, salt, and black pepper to the onions and cook for another 2 minutes until the garlic is fragrant.

4

Stir in the balsamic vinegar and cook for an additional minute, then remove the skillet from the heat and let the onions cool to room temperature.

5

In a large mixing bowl, combine the dairy-free sour cream and dairy-free mayonnaise. Whisk until smooth and well combined.

6

Add the caramelized onion mixture to the bowl along with dried thyme, dried parsley, and onion powder. Mix well to incorporate all ingredients.

7

Transfer the dip to a serving dish and garnish with chopped chives if desired.

8

Chill the dip in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

9

Serve the dairy-free onion dip with your favorite chips or fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
1660
cal
4.1g
protein
48.8g
carbs
162.9g
fat

Nutrition Facts

1 serving (705.6g)
Calories
1660
% Daily Value*
Total Fat 162.9 g 209%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2864 mg 125%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 5.8 g 21%
Total Sugars 13.6 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 2.4 mg 13%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
1.0%%
87.4%%
Fat: 1466 cal (87.4%%)
Protein: 16 cal (1.0%%)
Carbs: 195 cal (11.6%%)