Dairy-Free Classic English Muffin with Egg and Cheese
Start your day on a delicious note with this Dairy-Free Classic English Muffin with Egg and Cheese, a hearty breakfast sandwich that’s perfect for dietary restrictions and busy mornings alike. Featuring a toasted dairy-free English muffin, creamy dairy-free cheese, and a perfectly cooked egg seasoned with salt and pepper, this satisfying meal comes together in just 15 minutes. The rich flavors and melty cheese are balanced beautifully with the light crisp of the toasted muffin, all while being completely dairy-free. Simple yet indulgent, this recipe makes a single-serving breakfast that’s ideal for a quick, nourishing bite. Whether you’re lactose intolerant or simply seeking more plant-based options, this wholesome sandwich will redefine your mornings!
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Recipe Information
Ingredients
- 1 whole Dairy-Free English Muffin
- 1 large Egg
- 1 slice Dairy-Free Cheese Slice
- 1 teaspoon Olive Oil
- 0.125 teaspoon Salt
- 0.125 teaspoon Black Pepper
Instructions
Split the dairy-free English muffin in half and toast both halves until golden brown.
While the muffin is toasting, heat the olive oil in a small non-stick skillet over medium heat.
Crack the egg into the skillet, being careful not to break the yolk.
Season the egg with salt and black pepper.
Cook the egg until the whites are set and the yolk is cooked to your preference, about 3 to 4 minutes for mostly set yolks.
Place the dairy-free cheese slice on top of one half of the toasted English muffin.
Once the egg is cooked, carefully place it on top of the cheese, allowing the heat to slightly melt the cheese.
Top with the other half of the English muffin to create a sandwich.
Serve immediately, enjoying your warm, dairy-free breakfast sandwich.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.1 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
