Dairy-Free Classic Egg Toast
Elevate your breakfast game with this irresistible Dairy-Free Classic Egg Toast recipe—a modern twist on a timeless favorite. Perfect for those avoiding dairy, this wholesome dish pairs creamy avocado seasoned with a touch of zesty lemon juice atop golden, olive oil-brushed sourdough or whole grain toast. Topped with perfectly cooked eggs seasoned with salt and pepper, this protein-packed meal is as delicious as it is nutritious. Quick and easy to prepare in just 15 minutes, it’s a versatile option for busy mornings or leisurely brunches. Finish with fresh parsley or chives for a vibrant touch, and savor a dairy-free breakfast that’s bursting with flavor!
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 2 slices Sourdough or whole grain bread
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 whole Avocado
- 0.5 teaspoons Lemon juice
- 1 tablespoon Fresh parsley or chives (optional)
Instructions
Slice the avocado and remove the pit. Scoop out the flesh into a bowl, add lemon juice and mash well until it's smooth. Set aside.
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Crack the eggs into the skillet and season with salt and black pepper. Cook for about 3 minutes or until the whites are set but the yolk is still runny. Flip if you desire the eggs to be over-easy or cook a bit longer for a more set yolk.
While the eggs are cooking, preheat the oven broiler to low or medium setting. Place the bread slices on a baking sheet and brush each slice with the remaining olive oil.
Broil the bread in the oven for about 1-2 minutes on each side or until golden and crispy. Keep a close eye to prevent burning.
Remove the toast from the oven and immediately spread the mashed avocado evenly over each slice.
Place a cooked egg on top of each avocado-covered toast.
Top with additional salt and pepper to taste, and sprinkle with fresh parsley or chives if using.
Serve immediately and enjoy your dairy-free classic egg toast!
Nutrition Facts
Calories |
795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1732 mg | 75% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 2.1 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 100 mg | 8% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
