Dairy-Free Classic Egg Mayo Sandwich
Satisfy your midday cravings with the Dairy-Free Classic Egg Mayo Sandwich—a simple yet flavorful twist on the beloved lunch staple, now completely dairy-free. This recipe blends perfectly boiled eggs with a creamy mix of dairy-free mayonnaise, Dijon mustard, and a hint of zesty lemon juice, creating a rich, velvety filling that's packed with protein. Freshly chopped chives add a delicate layer of aroma and brightness, while rocket leaves or crisp lettuce bring refreshing contrast to every bite. Served between slices of whole grain or gluten-free bread, it’s ideal for those seeking a quick, allergen-friendly meal or snack. Ready in just 20 minutes, this recipe is perfect for busy schedules while ensuring maximum flavor and satisfaction!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 100 grams dairy-free mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon chopped chives
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 slices whole grain or gluten-free bread
- 100 grams rocket leaves or lettuce
Instructions
Place the eggs in a saucepan and cover with water. Bring to a boil over medium-high heat, then cover the saucepan, turn off the heat, and let the eggs sit for about 9 minutes.
Once cooked, immediately transfer the eggs to a bowl of iced water to cool for about 5 minutes. This makes peeling easier and stops further cooking.
Peel the eggs and place them in a mixing bowl. Use a fork to mash the eggs to your desired level of chunkiness.
Add the dairy-free mayonnaise, Dijon mustard, lemon juice, chopped chives, salt, and black pepper to the bowl with the mashed eggs. Mix everything together until well combined and creamy.
Lay out the slices of bread on a clean surface. Divide the egg mayo mixture evenly among 4 of the bread slices, spreading it out to cover the bread.
Top the egg mayo with a portion of rocket leaves or lettuce on each sandwich.
Place the remaining slices of bread on top to close the sandwiches.
Cut the sandwiches in half diagonally, if desired, and serve immediately. Enjoy your delicious dairy-free egg mayo sandwich!
Nutrition Facts
Calories |
1865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.1 g | 137% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 3563 mg | 155% | |
| Total Carbohydrate | 168.5 g | 61% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 26.2 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 676 mg | 52% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
