Nutrition Facts for Dairy-free classic egg and cheese sandwich

Dairy-Free Classic Egg and Cheese Sandwich

Image of Dairy-Free Classic Egg and Cheese Sandwich
Nutriscore Rating: 57/100

Savor the timeless comfort of a 'Dairy-Free Classic Egg and Cheese Sandwich,' a delicious twist on the breakfast favorite thatโ€™s perfect for anyone avoiding dairy. This quick, 15-minute recipe features perfectly soft-scrambled eggs whisked with creamy almond milk and seasoned to perfection, layered with melty dairy-free cheddar cheese nestled between slices of hearty whole-grain bread toasted in vegan butter. The result is a satisfying, protein-packed sandwich thatโ€™s as indulgent as its traditional counterpart but completely dairy-free. Ideal for busy mornings or a wholesome on-the-go meal, this recipe beautifully balances nostalgia with dietary inclusivity. Try it today for a plant-based upgrade to your breakfast routine! Keywords: dairy-free egg sandwich, plant-based breakfast, vegan cheddar recipe, quick and easy sandwich.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
1 serving
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 2 large eggs
  • 2 tablespoons unsweetened almond milk
  • 2 slices dairy-free cheddar cheese slices
  • 2 slices whole-grain sandwich bread
  • 1 tablespoon dairy-free butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Heat a non-stick skillet over medium heat and add 1/2 tablespoon of dairy-free butter to coat the pan.

2

In a small bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined.

3

Pour the egg mixture into the skillet and allow it to cook gently. Stir occasionally with a spatula to scramble the eggs until they are set but still soft, about 3-4 minutes.

4

Once cooked, transfer the scrambled eggs to a plate and set aside.

5

Wipe the skillet clean and return to medium heat. Place the slices of whole-grain bread into the skillet and toast each side until golden brown, adding the remaining dairy-free butter if needed.

6

Top one slice of bread with the scrambled eggs and layer the dairy-free cheddar slices on top. Cover with the second slice of bread.

7

Cover the skillet with a lid for 1-2 minutes or until the cheese substitutes begin to melt slightly.

8

Remove the sandwich from the skillet, slice it in half if desired, and serve immediately.

โšก
Cooking Tip: Take your time with each step for the best results!
616
cal
26.8g
protein
49.2g
carbs
34.5g
fat

Nutrition Facts

1 serving (277.5g)
Calories
616
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.1 g
Cholesterol 372 mg 124%
Sodium 1526 mg 66%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 4.2 g 15%
Total Sugars 6.4 g
Protein 26.8 g 54%
Vitamin D 2.3 mcg 12%
Calcium 212 mg 16%
Iron 4.6 mg 26%
Potassium 416 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
17.4%%
50.5%%
Fat: 310 cal (50.5%%)
Protein: 107 cal (17.4%%)
Carbs: 196 cal (32.0%%)