Dairy-Free Classic Date Bars
Indulge in the wholesome goodness of Dairy-Free Classic Date Bars, where tender, caramel-like Medjool dates meet a buttery crumb made entirely dairy-free with melted coconut oil. These nostalgic bars combine the natural sweetness of dates with the heartiness of rolled oats and a hint of cinnamon, creating a perfectly balanced treat that’s both comforting and nutritious. With a rich date filling nestled between layers of crumbly oat goodness, this recipe is ideal for anyone seeking a plant-based dessert or snack option. Ready in under an hour, these easy-to-make bars are perfect for meal prepping, on-the-go snacking, or pairing with a warm cup of tea. Plus, their simplicity makes them a delightful choice for allergen-friendly baking!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups pitted Medjool dates
- 1 cup water
- 1 teaspoon vanilla extract
- 1.5 cups all-purpose flour
- 1.5 cups old-fashioned rolled oats
- 1 cup brown sugar
- 1 teaspoon ground cinnamon
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 0.75 cup coconut oil, melted
Instructions
Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish or line it with parchment paper.
In a small saucepan, combine the pitted dates and water. Cook over medium heat, stirring occasionally, until the dates are soft and have absorbed most of the water, about 10 minutes.
Once the dates are softened, remove the saucepan from the heat and add the vanilla extract. Use an immersion blender to puree the mixture until smooth. Set aside to cool slightly.
In a large mixing bowl, combine the flour, oats, brown sugar, cinnamon, baking soda, and salt. Mix well to ensure the brown sugar is evenly distributed.
Pour the melted coconut oil into the dry mixture and stir until the mixture is crumbly and all the dry ingredients are moistened.
Press half of the oat mixture into the prepared baking dish to form an even layer, using the back of a spoon or your hands.
Spread the date mixture evenly over the oat layer.
Top with the remaining oat mixture, pressing down gently.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
Remove from the oven and allow to cool completely in the baking dish before cutting into bars.
Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Nutrition Facts
Calories |
4534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.5 g | 244% | |
| Saturated Fat | 149.2 g | 746% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1865 mg | 81% | |
| Total Carbohydrate | 723.1 g | 263% | |
| Dietary Fiber | 50.3 g | 180% | |
| Total Sugars | 464.6 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 546 mg | 42% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 4196 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
