Nutrition Facts for Dairy-free classic crumbed chicken

Dairy-Free Classic Crumbed Chicken

Image of Dairy-Free Classic Crumbed Chicken
Nutriscore Rating: 68/100

Crispy, golden, and completely dairy-free, this Classic Crumbed Chicken recipe delivers all the comfort of a traditional breaded chicken dish without the dairy. Perfect for those with dietary restrictions, it uses a clever almond milk and apple cider vinegar mixture for a smooth buttermilk substitute, ensuring tender and flavorful chicken. Coated in a savory blend of herbs and spices, then finished with a crunchy panko breadcrumb crust, this recipe blends skillet searing and oven baking for maximum crispiness and moist, juicy chicken. With just 20 minutes of prep and cook time, this easy-to-follow recipe is ideal for weeknight dinners and pairs beautifully with your favorite sides. Enjoy an irresistible twist on a classic dish that’s both allergen-friendly and incredibly satisfying!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless chicken breasts
  • 1 cup almond milk
  • 1 tablespoon apple cider vinegar
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 2 large eggs
  • 2 cups panko breadcrumbs
  • 0.5 cup olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

In a medium bowl, combine the almond milk and apple cider vinegar. Let it sit for 5 minutes to thicken slightly, creating a dairy-free buttermilk substitute.

3

In another shallow dish, mix together the all-purpose flour, salt, black pepper, garlic powder, onion powder, and paprika.

4

In a separate shallow bowl, beat the eggs.

5

Spread the panko breadcrumbs on a large plate.

6

Dip each chicken breast into the flour mixture, coating all sides thoroughly. Shake off any excess flour.

7

Submerge each flour-coated chicken breast into the almond milk mixture, ensuring it is well-moistened.

8

Next, dip the chicken into the beaten eggs, allowing any excess egg to drip off.

9

Finally, press the chicken into the breadcrumbs, making sure each side is covered evenly. Repeat for all pieces.

10

Heat the olive oil in a large skillet over medium-high heat.

11

When the oil is hot, add the chicken breasts to the pan and sear for 2-3 minutes on each side, until the breadcrumbs are golden brown.

12

Transfer the seared chicken to the prepared baking sheet.

13

Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (75Β°C).

14

Remove from the oven and let rest for a few minutes before serving. Enjoy your dairy-free crumbed chicken with your favorite sides!

⚑
Cooking Tip: Take your time with each step for the best results!
3266
cal
257.6g
protein
195.2g
carbs
154.6g
fat

Nutrition Facts

1 serving (1401.8g)
Calories
3266
% Daily Value*
Total Fat 154.6 g 198%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 11.2 g
Cholesterol 964 mg 321%
Sodium 3843 mg 167%
Total Carbohydrate 195.2 g 71%
Dietary Fiber 8.8 g 31%
Total Sugars 25.1 g
Protein 257.6 g 515%
Vitamin D 4.9 mcg 24%
Calcium 604 mg 46%
Iron 20.3 mg 113%
Potassium 2256 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
32.2%%
43.4%%
Fat: 1391 cal (43.4%%)
Protein: 1030 cal (32.2%%)
Carbs: 780 cal (24.4%%)