Nutrition Facts for Dairy-free classic chef salad

Dairy-Free Classic Chef Salad

Image of Dairy-Free Classic Chef Salad
Nutriscore Rating: 74/100

Elevate your salad game with this colorful and refreshing Dairy-Free Classic Chef Salad! Packed with protein-rich ingredients like tender turkey breast, savory ham, and perfectly sliced hard-boiled eggs, this recipe skips the dairy without sacrificing flavor. Crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and creamy avocado come together for a vibrant medley of textures, while a tangy homemade dressing featuring olive oil, apple cider vinegar, Dijon mustard, and maple syrup enhances every bite. Whether you're looking for a crowd-pleasing lunch or a light dinner, this salad offers a satisfying meal in just 20 minutes. Perfect for those seeking healthy, dairy-free options that don't compromise on taste!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 Cucumber
  • 8 oz Turkey breast, cooked and sliced
  • 8 oz Ham, cooked and sliced
  • 4 Hard-boiled eggs, sliced
  • 0.5 cup Red onion, thinly sliced
  • 1 Avocado, sliced
  • 0.25 cup Olive oil
  • 3 tbsp Apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Maple syrup
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and chop the romaine lettuce, then place it into a large serving bowl.

2

Halve the cherry tomatoes and thinly slice the cucumber. Add them to the bowl with the lettuce.

3

Arrange the sliced turkey breast, ham, and hard-boiled eggs over the salad greens neatly.

4

Scatter the sliced red onion and avocado evenly on top of the salad.

5

In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper to create the dressing.

6

Drizzle the dressing over the salad just before serving.

7

Toss gently to combine all ingredients and distribute the dressing.

8

Serve immediately and enjoy your delicious dairy-free classic chef salad!

Cooking Tip: Take your time with each step for the best results!
1911
cal
151.7g
protein
54.1g
carbs
120.5g
fat

Nutrition Facts

1 serving (1545.2g)
Calories
1911
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 5.5 g
Cholesterol 1044 mg 348%
Sodium 4502 mg 196%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 17.5 g 62%
Total Sugars 25.2 g
Protein 151.7 g 303%
Vitamin D 4.4 mcg 22%
Calcium 323 mg 25%
Iron 11.1 mg 62%
Potassium 3388 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
31.8%%
56.8%%
Fat: 1084 cal (56.8%%)
Protein: 606 cal (31.8%%)
Carbs: 216 cal (11.3%%)