Dairy-Free Classic Carbonara Sauce
Indulge in the rich, creamy flavors of tradition with a modern twist in this Dairy-Free Classic Carbonara Sauce recipe. Perfect for those embracing a dairy-free lifestyle, this recipe swaps Parmesan with nutritional yeast and uses aquafaba—the magic liquid from canned chickpeas—for a luscious texture that mirrors the authentic dish. Crisp guanciale or pancetta adds a smoky depth, while freshly cracked black pepper and parsley tie everything together for a mouthwatering finish. Ready in just 30 minutes, this recipe is also gluten-free-friendly when paired with your pasta of choice. Whether you're catering to dietary preferences or simply exploring new flavors, this comforting carbonara is a deliciously light take on an Italian classic!
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Recipe Information
Ingredients
- 400 grams gluten-free spaghetti or pasta of choice
- 2 tablespoons olive oil
- 150 grams guanciale or pancetta, diced
- 2 pieces large eggs
- 3 tablespoons aquafaba (liquid from canned chickpeas)
- 4 tablespoons nutritional yeast
- 1 teaspoon black pepper, freshly cracked
- 0.5 teaspoons salt
- 2 tablespoons fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the diced guanciale or pancetta and cook until crispy and golden, about 5-7 minutes. Remove from heat and set aside.
In a mixing bowl, whisk together the eggs, aquafaba, nutritional yeast, black pepper, and salt until well combined. Set aside.
Once the pasta is drained, return it to the pot and immediately add the egg mixture, stirring quickly to ensure the eggs do not scramble. The residual heat from the pasta will cook the eggs gently to create a creamy sauce.
Add the crispy guanciale and any rendered fat from the skillet to the pasta. Stir to combine, adding reserved pasta water a little at a time until the sauce reaches your desired consistency.
Taste and adjust seasoning with more salt and black pepper if needed.
Serve immediately, garnished with freshly chopped parsley. Enjoy your dairy-free classic carbonara!
Nutrition Facts
Calories |
1681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 31.9 g | 160% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 3561 mg | 155% | |
| Total Carbohydrate | 135.5 g | 49% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 4.1 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 147 mg | 11% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
