Dairy-Free Classic Bolognese Pasta
Indulge in the comforting flavors of this Dairy-Free Classic Bolognese Pasta, a plant-based twist on the Italian favorite that’s rich, hearty, and entirely free of dairy. This recipe features a flavorful medley of finely chopped onion, celery, and carrot, simmered with garlic, canned tomatoes, tomato paste, and a selection of aromatic herbs like oregano and basil. The sauce, which can be made with either ground beef or a plant-based alternative, is slowly cooked to perfection, allowing it to thicken and develop deep, savory notes with hints of optional red wine. Perfectly paired with your pasta of choice, this dish is hearty enough for a cozy dinner yet versatile enough to suit a variety of dietary preferences. Whether you’re dairy-free, vegan, or simply looking to enjoy a classic pasta dish with a healthier twist, this Bolognese is sure to delight every palate. Don’t forget to garnish with fresh parsley for a pop of color and freshness!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 stalks celery stalks, finely chopped
- 1 medium carrot, finely chopped
- 3 cloves garlic cloves, minced
- 500 grams ground beef or plant-based ground meat
- 800 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup beef or vegetable broth
- 0.5 cup red wine (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 leaf bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 400 grams pasta of choice
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onion, celery, and carrot, and sauté for about 5 minutes until the vegetables are soft.
Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant.
Increase the heat to medium-high and add the ground beef or plant-based ground meat. Cook until browned, breaking up the meat with a spoon as it cooks.
Stir in the canned crushed tomatoes, tomato paste, beef or vegetable broth, and red wine if using.
Add the dried oregano, dried basil, bay leaf, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 75 minutes, stirring occasionally. The sauce should thicken and deepen in flavor.
About 15 minutes before the sauce is done, cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
Remove the bay leaf from the sauce. Adjust seasoning to taste if needed.
Serve the Bolognese sauce over the cooked pasta and garnish with fresh parsley.
Enjoy your delicious dairy-free classic Bolognese pasta!
Nutrition Facts
Calories |
2325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.8 g | 159% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 4711 mg | 205% | |
| Total Carbohydrate | 180.0 g | 65% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 49.9 g | ||
| Protein | 111.6 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 5237 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
