Dairy-Free Classic BLT Wrap
Elevate your lunch game with this Dairy-Free Classic BLT Wrap—a wholesome twist on the beloved bacon, lettuce, and tomato combo! Perfectly crispy thick-cut bacon pairs with crisp lettuce, juicy slices of ripe tomato, and a zesty avocado spread infused with lemon juice, all wrapped in a soft tortilla. The addition of creamy, dairy-free mayonnaise ensures a rich yet light flavor, making it ideal for those with dietary restrictions. With just 15 minutes of prep time and an easy assembly process, this recipe is a fantastic on-the-go option for busy days or a quick, satisfying meal at home. Whether served immediately or packed for a portable snack, this wrap is a delicious, dairy-free delight that delivers the perfect balance of savory, fresh, and tangy flavors.
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Recipe Information
Ingredients
- 4 pieces large tortilla wraps
- 8 slices thick-cut bacon
- 8 leaves fresh lettuce leaves
- 2 pieces medium tomato
- 1 pieces avocado
- 0.5 cup dairy-free mayonnaise
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat a frying pan over medium heat. Add the bacon slices and cook them for 5-7 minutes on each side, or until crispy. Remove the bacon and place on a paper towel-lined plate to drain excess fat.
While the bacon is cooking, prepare the vegetables. Rinse the lettuce leaves and pat them dry. Slice the tomatoes thinly. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
In a small bowl, mix the mashed avocado with lemon juice, salt, and black pepper to taste. Stir well to combine.
Lay a tortilla wrap flat on a clean surface. Spread about 2 tablespoons of dairy-free mayonnaise evenly over the tortilla, leaving a margin around the edge.
Layer 2 lettuce leaves, lengthwise, in the center of the tortilla.
Place 2 slices of cooked bacon on top of the lettuce.
Add a few slices of tomato over the bacon, followed by a generous spoonful of the avocado mixture.
Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, forming a wrap.
Repeat the assembly steps for the remaining wraps.
Serve immediately or wrap them in foil or parchment paper for taking on-the-go.
Nutrition Facts
Calories |
2395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.4 g | 226% | |
| Saturated Fat | 36.2 g | 181% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 4646 mg | 202% | |
| Total Carbohydrate | 157.3 g | 57% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 12.3 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2164 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
