Dairy-Free Classic Bircher Muesli
Elevate your breakfast game with this Dairy-Free Classic Bircher Muesli, a wholesome and refreshing start to your day! Packed with nutrient-dense rolled oats, creamy unsweetened almond milk, and naturally sweet fruits like grated apple, mashed banana, and dried apricots, this overnight muesli delivers a perfect balance of flavors and textures. A squeeze of fresh lemon juice adds brightness, while flaxseed meal, raisins, and chopped almonds provide a health-boosting crunch. Sweetened with a touch of honey and crowned with vibrant fresh berries, this no-cook, dairy-free option is as nourishing as it is delicious. Ready in just 15 minutes of prep and ideal for meal-prep, it’s the ultimate plant-based powerhouse for busy mornings. Keywords: Dairy-Free Bircher Muesli, Healthy Breakfast Recipe, Plant-Based Overnight Oats.
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Recipe Information
Ingredients
- 150 grams rolled oats
- 250 milliliters unsweetened almond milk
- 1 medium, grated apple
- 1 small, juiced lemon
- 1 medium, mashed banana
- 50 grams, chopped dried apricots
- 50 grams raisins
- 30 grams chopped almonds
- 1 tablespoon flaxseed meal
- 1 tablespoon honey
- 100 grams, for topping fresh berries
Instructions
In a large mixing bowl, combine the rolled oats with the unsweetened almond milk, making sure all oats are well-soaked.
Add the grated apple and the banana to the oats. Stir them in gently to incorporate.
Pour in the juice of one small lemon, and mix well to combine all wet ingredients.
Add the chopped dried apricots, raisins, and chopped almonds to the bowl, and fold them into the oat mixture.
Stir in the flaxseed meal and honey, adjusting the sweetness to your personal preference.
Cover the bowl with cling film or a lid and refrigerate overnight or for at least 4 hours.
Serve the Bircher muesli in individual bowls, topping each serving with fresh berries.
Add more almond milk if a looser consistency is desired just before serving.
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 277.1 g | 101% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 129.3 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 708 mg | 54% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2742 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
