Dairy-Free Classic Bagel Sandwich
Savor the ultimate morning or midday treat with our Dairy-Free Classic Bagel Sandwich, a vibrant twist on a beloved staple. Crafted with wholesome, dairy-free ingredients, this recipe layers creamy hummus, slices of lean turkey breast, crisp mixed salad greens, juicy tomato, and zesty red onion atop a perfectly toasted plain bagel. Creamy avocado steals the show, enhanced with a drizzle of olive oil, a hint of fresh lemon juice, and a sprinkle of salt and pepper for a satisfying balance of flavors. With only 15 minutes of prep and no cooking required, this sandwich is quick, nutritious, and perfect for busy days or on-the-go meals. Whether you’re seeking a dairy-free breakfast option or a light yet flavorful lunch, this recipe delivers freshness with each bite.
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Recipe Information
Ingredients
- 2 whole Plain bagel
- 4 tablespoons Hummus
- 4 slices Sliced turkey breast
- 1 cup Mixed salad greens
- 1 medium, sliced Tomato
- 0.25 small, thinly sliced Red onion
- 0.5 large, sliced Avocado
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
Begin by slicing the bagels in half horizontally. You can toast them if you desire a crisper texture.
Spread 1 tablespoon of hummus on each half of the bagels.
Place 2 slices of turkey breast on the bottom half of each bagel.
Layer the mixed salad greens evenly on top of the turkey slices.
Arrange the sliced tomatoes on top of the greens, followed by the red onion slices.
Fan out the avocado slices over the red onion, then drizzle the olive oil evenly over the top.
Sprinkle salt and black pepper to taste.
Add a splash of lemon juice atop the layered ingredients for extra freshness and zing.
Carefully place the top halves of the bagels over the stacked ingredients to complete the sandwich.
Serve immediately for the best flavor and presentation.
Nutrition Facts
Calories |
1078 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 3778 mg | 164% | |
| Total Carbohydrate | 128.9 g | 47% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 24.6 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1396 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
