Dairy-Free Classic Asian Steamed Fish
Delight in the simplicity and elegance of Dairy-Free Classic Asian Steamed Fish, a healthy and flavorful recipe perfect for a quick yet sophisticated meal. This dish highlights tender white fish fillets, infused with the aromatic blend of fresh ginger, garlic, and green onions, all gently steamed to retain their natural succulence. A sizzling drizzle of sesame oil and soy sauce adds rich umami depth, while a garnish of cilantro, red chili, and a spritz of lemon or lime elevates it with zesty, refreshing notes. Ready in just 30 minutes, this dairy-free recipe offers a light yet satisfying option, ideal for weeknight dinners or special occasions. Pair it with steamed rice or stir-fried vegetables for an authentic Asian-inspired dining experience. Keywords: dairy-free, Asian steamed fish, healthy recipe, ginger soy fish, quick dinner idea.
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Recipe Information
Ingredients
- 2 pieces white fish fillets (such as snapper, cod, or sea bass)
- 2 inches fresh ginger
- 4 stalks green onions (scallions)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 large garlic cloves
- 0.25 cup fresh cilantro leaves
- 1 small red chili (optional for heat)
- 1 whole lemon or lime
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
Instructions
Start by preparing the fish. Rinse the fish fillets under cold water and pat dry with paper towels. Sprinkle both sides with salt and white pepper.
Peel and julienne the ginger into thin matchsticks. Slice the green onions into long strips. Mince the garlic cloves finely.
If using, thinly slice the red chili, removing seeds if a milder flavor is preferred.
Place the fish fillets on a heatproof dish that fits into your steamer. Distribute the julienned ginger and minced garlic evenly over the top of the fish.
Set up your steamer or steaming apparatus. Fill a pot with about 2 inches of water and bring to a gentle simmer.
Carefully place the dish with the fish into the steamer, making sure it’s centered and the lid can close properly.
Steam the fish for about 10-12 minutes, or until the flesh is opaque and flakes easily with a fork.
While the fish is steaming, heat the sesame oil in a small pan over medium heat until it's sizzling hot, then remove from heat.
Once the fish is done, carefully remove the dish from the steamer. Drizzle the hot sesame oil and soy sauce directly over the fish.
Top the fish with sliced green onions, cilantro leaves, and optional red chili for heat.
Finish with a squeeze of fresh lemon or lime juice over the top right before serving for added freshness.
Serve the steamed fish immediately, garnished with additional cilantro and lemon or lime wedges on the side.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 3051 mg | 133% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.1 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1180 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
