Dairy-Free Classic 7 Layer Dip
Indulge in the ultimate crowd-pleaser with this **Dairy-Free Classic 7 Layer Dip**, a plant-based twist on the beloved party favorite. This vibrant appetizer layers creamy, zesty, and savory elements for a flavor-packed experience, starting with seasoned black beans, followed by rich dairy-free sour cream, tangy salsa, velvety guacamole, fresh diced tomatoes, and a sprinkle of black olives. Topped with dairy-free shredded cheese, green onions, and fresh cilantro, this no-bake recipe is ready in just 20 minutes and perfect for serving with tortilla chips or veggie sticks. Whether you're hosting a game day gathering, craving a quick snack, or catering to dietary preferences, this easy-to-make dip is guaranteed to be a hit. Bonus: it's vegan, gluten-free, and absolutely irresistible!
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Recipe Information
Ingredients
- 15 oz canned black beans
- 2 tablespoons taco seasoning
- 1 cup dairy-free sour cream
- 1 cup salsa
- 1 cup guacamole
- 1 cup diced tomatoes
- 0.5 cup black olives, sliced
- 0.25 cup green onions, chopped
- 1 cup dairy-free shredded cheese
- 0.25 cup fresh cilantro, chopped
Instructions
Rinse and drain the canned black beans thoroughly and place them in a medium bowl.
Add the taco seasoning to the black beans. Using a fork or masher, mash the beans until they are a spreadable consistency and the seasoning is evenly mixed.
In the bottom of a serving dish or an 8x8 inch baking dish, spread the seasoned bean mixture evenly as the first layer.
Spread the dairy-free sour cream evenly over the bean layer to create the second layer.
Gently spread the salsa as the third layer over the sour cream.
Add the guacamole on top of the salsa, spreading it to create the fourth layer.
Evenly sprinkle the diced tomatoes over the guacamole to form the fifth layer.
Scatter the sliced black olives over the tomatoes for the sixth layer.
For the final layer, sprinkle the dairy-free shredded cheese over the top.
Garnish with chopped green onions and fresh cilantro.
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serve with tortilla chips or veggie sticks and enjoy!
Nutrition Facts
Calories |
2354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.2 g | 199% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9792 mg | 426% | |
| Total Carbohydrate | 209.8 g | 76% | |
| Dietary Fiber | 68.8 g | 246% | |
| Total Sugars | 18.9 g | ||
| Protein | 57.3 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1222 mg | 94% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 4401 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
