Dairy-Free Citrus Chia and Flaxseed Infused Water
Refresh and hydrate with this *Dairy-Free Citrus Chia and Flaxseed Infused Water*, a nutrient-packed drink that’s as delicious as it is visually stunning. Bursting with the vibrant tang of orange, lemon, and lime, this invigorating beverage is elevated by the healthful addition of chia seeds and flaxseeds, which provide a natural boost of omega-3s, antioxidants, and fiber. The chia seeds subtly thicken the water, creating a uniquely textured sip, while the optional fresh mint adds a cooling herbal note. Quick and easy to prepare in just 10 minutes, this naturally dairy-free and vegan-friendly recipe requires no cooking—simply combine, chill, and serve for a revitalizing treat. Perfect for summer gatherings, post-workout hydration, or anytime you want to elevate your water with a burst of flavor and nutrition!
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Recipe Information
Ingredients
- 1 large Orange
- 1 medium Lemon
- 1 medium Lime
- 2 tablespoons Chia seeds
- 1 tablespoon Flaxseeds
- 1 liter Cold water
- 1 cup Ice cubes
- 5 leaves Fresh mint leaves (optional)
Instructions
Start by washing the orange, lemon, and lime thoroughly under running water. Pat them dry with a clean towel.
Slice the orange, lemon, and lime into thin rounds, removing any seeds you come across. You can also halve the slices if you prefer smaller pieces in your drink.
In a large pitcher, add the slices of citrus fruits, ensuring they are evenly distributed.
Add the chia seeds to the pitcher. Stir gently with a spoon to mix the seeds with the citrus fruits.
Add the flaxseeds to the pitcher. These will settle at the bottom, so make sure to stir the mixture well.
Pour one liter of cold water over the fruit and seeds mixture. Stir the ingredients well to ensure everything is properly combined.
Add the ice cubes to the pitcher to keep the water refreshingly cold.
If you're using them, lightly bruise the mint leaves by clapping them between your palms to release their aroma, then add them to the pitcher.
Cover the pitcher with a lid or plastic wrap and refrigerate for at least 2 hours. This resting time allows the flavors to meld together and the seeds to thicken the water slightly.
Before serving, give the infused water a gentle stir to mix the ingredients. Pour into glasses and enjoy this refreshing and nutritious drink.
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 17.5 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
