Dairy-Free Cinnamon and Spices Oats
Start your day with a nourishing bowl of Dairy-Free Cinnamon and Spices Oats, a heartwarming breakfast that’s as comforting as it is wholesome. This recipe combines creamy almond milk with rolled oats, infused with warming spices like cinnamon, nutmeg, and ginger for an irresistible flavor profile. Sweetened naturally with maple syrup and studded with chewy raisins, this dish delivers a satisfying sweetness without dairy. Crunchy chopped walnuts add texture, while optional fresh fruit toppings boost nutrition and vibrancy. Ready in just 15 minutes, this quick and healthy recipe is perfect for busy mornings yet indulgent enough to feel like a treat. Whether you're looking for a vegan breakfast or simply a way to elevate your oatmeal game, this dairy-free creation delivers on all fronts.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Almond milk
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.125 teaspoon Salt
- 2 tablespoons Maple syrup
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Raisins
- 2 tablespoons Chopped walnuts
- Fresh fruit for topping (optional)
Instructions
In a medium saucepan, combine the rolled oats and almond milk.
Over medium heat, stir in the ground cinnamon, ground nutmeg, ground ginger, and salt.
Bring the mixture to a gentle boil, then reduce the heat to low.
Simmer the oats for about 8-10 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened to your desired consistency.
Once the oats are cooked, remove the saucepan from heat.
Stir in the maple syrup and vanilla extract for added sweetness and flavor.
Fold in the raisins for a burst of sweetness.
Serve the oats in bowls. Top with chopped walnuts for added crunch.
If desired, add fresh fruit on top for additional flavor and nutrition.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 158.1 g | 57% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 90.0 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 891 mg | 69% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 909 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
