Dairy-Free Cilantro Chicken
Bursting with fresh, vibrant flavors, Dairy-Free Cilantro Chicken is a zesty, wholesome recipe perfect for weeknight dinners or outdoor grilling sessions. Tender chicken breasts are marinated in a bold blend of fresh cilantro, tangy lime juice, aromatic garlic, and warming spices like cumin and red pepper flakes, creating a dish that’s packed with flavor while being completely dairy-free. With just 15 minutes of prep time and the option to marinate overnight for maximum flavor, this recipe is as convenient as it is delicious. Grilled to perfection, this chicken is juicy, smoky, and pairs beautifully with your favorite side dishes—from a crisp green salad to roasted vegetables or fluffy rice. Healthy, gluten-free, and packed with vibrant herbs, this crowd-pleaser is sure to become a staple in your recipe rotation.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup fresh cilantro leaves
- 0.25 cup lime juice
- 0.25 cup olive oil
- 4 pieces garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Begin by preparing the marinade. In a blender, combine the fresh cilantro leaves, lime juice, olive oil, garlic cloves, ground cumin, sea salt, black pepper, and red pepper flakes.
Blend the ingredients until a smooth marinade forms.
Place the chicken breasts in a large zip-top plastic bag or a shallow dish.
Pour the cilantro marinade over the chicken, ensuring each piece is well-coated.
Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
Preheat a grill or grill pan over medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off.
Place the chicken breasts on the grill, discarding remaining marinade.
Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
Remove the chicken from the grill and let it rest for a few minutes before serving.
Garnish with additional fresh cilantro leaves if desired.
Serve the Dairy-Free Cilantro Chicken warm, with your choice of side dishes.
Nutrition Facts
Calories |
1713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2895 mg | 126% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.1 g | ||
| Protein | 218.0 g | 436% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
