Dairy-Free Chocolate Banana Protein Muffins
Indulge guilt-free with these Dairy-Free Chocolate Banana Protein Muffins, a wholesome treat that’s perfect for breakfast, post-workout snacks, or a healthy dessert. Made with ripe bananas, oat flour, and dairy-free chocolate protein powder, these muffins pack a nutrient-dense punch without compromising on flavor. They’re naturally sweetened with maple syrup and coconut sugar, while unsweetened almond milk and melted coconut oil keep them completely dairy-free. A sprinkle of dairy-free chocolate chips adds a rich chocolaty burst to every bite. Ready in just 35 minutes, these easy-to-make muffins are soft, moist, and loaded with protein and fiber to fuel your day. Ideal for anyone seeking a deliciously satisfying, vegan-friendly option!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 0.5 cup unsweetened almond milk
- 0.25 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 0.25 cup maple syrup
- 0.25 cup coconut sugar
- 1.5 cups oat flour
- 0.5 cup cocoa powder
- 0.5 cup dairy-free chocolate protein powder
- 1 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup dairy-free chocolate chips
Instructions
Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners.
In a large mixing bowl, mash the ripe bananas until smooth.
Add the almond milk, melted coconut oil, vanilla extract, and maple syrup to the mashed bananas and mix well.
In another bowl, combine coconut sugar, oat flour, cocoa powder, chocolate protein powder, baking powder, baking soda, and salt.
Gradually add the dry ingredients to the wet mixture, stirring until just combined.
Fold in the dairy-free chocolate chips, distributing them evenly throughout the batter.
Spoon the batter into the prepared muffin liners, filling each about three-quarters full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely before serving.
Nutrition Facts
Calories |
3023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.1 g | 154% | |
| Saturated Fat | 76.5 g | 382% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2562 mg | 111% | |
| Total Carbohydrate | 398.6 g | 145% | |
| Dietary Fiber | 50.6 g | 181% | |
| Total Sugars | 215.2 g | ||
| Protein | 121.4 g | 243% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 560 mg | 43% | |
| Iron | 42.4 mg | 236% | |
| Potassium | 3631 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
