Dairy-Free Chipotle Chicken Wrap
Bursting with bold flavors and perfect for a quick, satisfying meal, this Dairy-Free Chipotle Chicken Wrap offers a smoky kick with a healthy twist. The recipe features tender, perfectly spiced chicken breasts, marinated with chipotle powder, cumin, and fragrant garlic, then pan-seared to golden perfection. Layered on a warm whole wheat tortilla, the chicken is paired with creamy avocado, juicy diced tomatoes, crisp lettuce, and the tangy heat of a dairy-free chipotle sauce. Easy to prepare in just 35 minutes, these wraps are perfect for busy weeknights or meal prep, delivering a delicious balance of protein, fresh veggies, and zesty seasoning. Whether you're avoiding dairy or simply craving a bold, handheld meal, these chipotle chicken wraps will delight your taste buds!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 teaspoons Chipotle powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lime juice
- 4 pieces Whole wheat tortillas
- 4 leaves Lettuce leaves
- 1 medium, diced Tomato
- 1 medium, sliced Avocado
- 0.5 medium, thinly sliced Red onion
- 0.5 cup Dairy-free chipotle sauce
Instructions
Begin by preparing the chicken. Place the chicken breasts between two sheets of plastic wrap and pound to an even 1/2-inch thickness using a meat mallet.
In a small bowl, mix together olive oil, chipotle powder, garlic powder, onion powder, ground cumin, salt, and black pepper.
Rub the spice mixture evenly over both sides of the chicken breasts. Let them sit and marinate for about 10 minutes.
Heat a skillet over medium-high heat and add the marinated chicken breasts. Cook them for 6-7 minutes on each side, or until fully cooked through and slightly charred. The internal temperature should reach 165°F (75°C).
Once cooked, remove the chicken from the heat and allow it to rest for 5 minutes before slicing into thin strips.
Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
To assemble the wraps, lay a lettuce leaf on each tortilla. Top with slices of chicken, a few avocado slices, diced tomato, sliced red onion, and a drizzle of dairy-free chipotle sauce.
Wrap the tortillas tightly by folding in the sides and rolling from one end. Slice each wrap in half and serve immediately.
Nutrition Facts
Calories |
1960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 5889 mg | 256% | |
| Total Carbohydrate | 148.4 g | 54% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 23.6 g | ||
| Protein | 133.2 g | 266% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2779 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
