Dairy-Free Chilli Scrambled Eggs
Start your day with a flavorful twist on a breakfast classic with this Dairy-Free Chilli Scrambled Eggs recipe! Perfect for those avoiding dairy, this incredibly easy dish combines creamy almond milk, a touch of heat from red chilli flakes, and a medley of fresh veggies like spinach, onion, and juicy cherry tomatoes. Ready in just 20 minutes, it’s a protein-packed option that’s perfect for busy mornings or leisurely brunches. Cooked gently for soft, luscious bites, these scrambled eggs pair beautifully with whole-grain toast or avocado slices for a wholesome, dairy-free breakfast experience. Whether you're embracing plant-based alternatives or just love vibrant, spicy flavors, this recipe is your new go-to.
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Recipe Information
Ingredients
- 4 large eggs
- 1 teaspoon red chilli flakes
- 2 tablespoons unsweetened almond milk
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 8 cherry tomatoes, quartered
- 1 cup fresh spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a mixing bowl and whisk them together with the almond milk, red chilli flakes, salt, and black pepper until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped onion to the skillet and sauté for 2-3 minutes or until it becomes translucent.
Add the quartered cherry tomatoes to the onions and cook for another 2 minutes until the tomatoes start to soften.
Add the fresh spinach to the skillet, stirring occasionally until the spinach wilts, about 1 minute.
Pour the egg mixture into the skillet. Stir gently and continuously with a spatula to ensure even cooking.
Cook the scrambled eggs for 3-4 minutes, stirring constantly, until they are softly set and slightly runny in places. They will continue to cook a bit more off the heat.
Remove the skillet from the heat and let the eggs sit for a few seconds to finish cooking.
Serve immediately, garnished with additional chilli flakes if desired.
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1546 mg | 67% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 25.6 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 297 mg | 23% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2361 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
