Dairy-Free Chilled Cucumber Soup
Refreshingly light and perfect for warm-weather meals, this Dairy-Free Chilled Cucumber Soup is a creamy, nutrient-packed delight that comes together in just 20 minutes. Featuring hydrating English cucumbers, buttery ripe avocado, and aromatic fresh herbs like dill and mint, this soup delivers vibrant, invigorating flavors with every spoonful. Lime juice adds a bright citrus tang, while a blend of garlic, green onion, and olive oil enhances its savory depth. Naturally dairy-free, gluten-free, and vegan, it’s a wholesome choice for those seeking a cooling, healthy dish. Ideal as a starter or a light lunch, this chilled soup is best served cold, garnished with extra herbs for a pop of color and freshness.
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Recipe Information
Ingredients
- 2 large English cucumbers
- 1 ripe Avocado
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lime juice
- 1 clove Garlic
- 1 stalk Green onion
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1.5 cups Cold water
Instructions
Peel the cucumbers, then cut each cucumber in half lengthwise and scoop out the seeds using a spoon.
Roughly chop the cucumbers into chunks and add them to a blender.
Peel and pit the ripe avocado and add the flesh to the blender with the cucumbers.
Add fresh dill, fresh mint leaves, lime juice, garlic clove, and chopped green onion to the blender.
Pour in olive oil and cold water, then season with salt and black pepper.
Blend the ingredients on high speed until the mixture is very smooth and creamy. If the mixture is too thick, add a little more cold water to reach your desired consistency.
Taste the soup and adjust seasoning if needed, adding more lime juice, salt, or pepper as per your preference.
Chill the soup in the refrigerator for at least 2 hours to let the flavors meld.
Stir well before serving and garnish with additional dill or mint leaves, if desired. Serve cold.
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.8 g | 66% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 15.9 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2085 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
