Dairy-Free Chilled Cucumber Mint Soup
Cool down and refresh your taste buds with this Dairy-Free Chilled Cucumber Mint Soup, a creamy and vibrant dish perfect for warm weather. Packed with hydrating cucumbers, fragrant fresh mint leaves, and rich coconut milk, this soup offers a delightful balance of flavors with a hint of garlic and zesty lemon. Quick to prepare in just 15 minutes and completely vegan, it’s ideal for those seeking a light and healthy appetizer or lunch option. Served straight from the fridge and garnished with cucumber slices and mint leaves, this no-cook recipe is as visually stunning as it is delicious. Embrace its luscious texture and invigorating taste while enjoying a guilt-free, plant-based treat!
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Recipe Information
Ingredients
- 4 cups cucumbers, peeled and roughly chopped
- 0.5 cup fresh mint leaves
- 1 cup coconut milk
- 1 cup water
- 1 medium garlic clove, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- optional cucumber slices and mint leaves for garnish
Instructions
Add the peeled and chopped cucumbers to a blender or food processor.
Add the fresh mint leaves, coconut milk, water, and minced garlic to the blender.
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides if needed.
Add the lemon juice, olive oil, sea salt, and black pepper to the blender and blend again until well combined.
Taste the soup and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Refrigerate the soup for at least 1 to 2 hours to allow it to chill thoroughly and for flavors to meld together.
Before serving, give the soup a quick stir or blend to ensure even consistency.
Pour the chilled soup into bowls and garnish with additional cucumber slices and mint leaves if desired.
Serve immediately and enjoy your Dairy-Free Chilled Cucumber Mint Soup!
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 76.9 g | 28% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 40.1 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 569 mg | 44% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2471 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
