Dairy-Free Chicken with Creamy Sauce
Indulge in the comforting flavors of Dairy-Free Chicken with Creamy Sauce, a recipe that balances rich, velvety texture with wholesome, dairy-free ingredients. Tender chicken thighs are seared to perfection and then simmered in a creamy coconut milk-based sauce infused with garlic, onion, and fresh thyme for a delightful depth of flavor. A hint of lemon juice adds brightness, while a cornstarch slurry ensures the sauce achieves its luscious consistency. Finished with a sprinkle of fresh parsley for a pop of color, this dish is the ultimate one-pan dinner that’s gluten-free, dairy-free, and perfect for serving over rice or steamed vegetables. Whether you're catering to dietary restrictions or simply looking for a healthy, satisfying meal, this recipe offers a delicious twist on traditional creamy chicken dishes.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 cup chicken broth
- 1 cup unsweetened coconut milk
- 1 teaspoon fresh thyme
- 2 tablespoons lemon juice
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons fresh parsley, chopped
Instructions
Season the chicken thighs with salt and black pepper on both sides.
In a large skillet, heat olive oil over medium-high heat. Add chicken thighs, cooking for 5-6 minutes on each side until golden brown. Remove chicken from the skillet and set aside.
In the same skillet, add the chopped onion and garlic, sautéing for 3-4 minutes until the onion is translucent.
Pour in the chicken broth and bring to a gentle simmer. Stir in the coconut milk, fresh thyme, and lemon juice, mixing well.
In a small bowl, stir together the cornstarch and water to create a slurry. Add this mixture to the skillet, stirring continuously until the sauce begins to thicken, about 2-3 minutes.
Return the chicken thighs to the skillet, covering them with the creamy sauce. Reduce heat to low, cover, and simmer for 15 minutes until the chicken is fully cooked and tender.
Before serving, sprinkle fresh parsley over the chicken and sauce, adding a burst of color.
Serve hot, optionally over a bed of rice or steamed vegetables.
Nutrition Facts
Calories |
1251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 3325 mg | 145% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 7.1 g | ||
| Protein | 109.6 g | 219% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 590 mg | 45% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1474 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
