Nutrition Facts for Dairy-free chicken with cream sauce

Dairy-Free Chicken with Cream Sauce

Image of Dairy-Free Chicken with Cream Sauce
Nutriscore Rating: 72/100

Indulge in the rich and creamy goodness of this Dairy-Free Chicken with Cream Sauce, a perfect weeknight dinner that feels downright luxurious. Tender, golden-brown chicken breasts are complemented by a luscious, silky sauce made from coconut milk and arrowroot powderβ€”entirely dairy-free yet irresistibly creamy. Aromatic shallots, garlic, and fresh thyme infuse the sauce with layers of flavor, while a dash of lemon juice adds brightness. This gluten-free, dairy-free dish comes together in just 40 minutes, making it ideal for both busy families and those with dietary restrictions. Garnished with fresh parsley and ready to serve alongside rice, roasted vegetables, or a crisp salad, it's a wholesome and elegant meal that's sure to impress. Perfect for anyone searching for allergy-friendly, comforting chicken recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium, finely chopped shallot
  • 3 cloves, minced garlic
  • 1.5 cups chicken broth
  • 1 cup coconut milk
  • 1 tablespoon arrowroot powder
  • 1 teaspoon fresh thyme
  • 1 tablespoon lemon juice
  • 0.25 cup, chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until golden brown and cooked through. Remove chicken from the skillet and set aside.

3

In the same skillet, add shallot and garlic. SautΓ© for 2-3 minutes until the shallot is translucent and the garlic is fragrant.

4

Pour in the chicken broth and scrape up any brown bits from the bottom of the skillet. Allow it to simmer for 5 minutes to reduce slightly.

5

Whisk the coconut milk with arrowroot powder in a small bowl until smooth. Pour this mixture into the skillet with the chicken broth. Stir continuously to combine.

6

Add fresh thyme and let the sauce simmer for another 5 minutes, allowing it to thicken.

7

Return the chicken breasts to the skillet, turning to coat them in the sauce. Let them simmer together for an additional 3-5 minutes to warm through.

8

Stir in the lemon juice, taste the sauce, and adjust seasoning with more salt or pepper if desired.

9

Garnish with fresh parsley before serving.

10

Serve immediately, with your choice of sides such as rice, roasted vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1580
cal
220.6g
protein
41.2g
carbs
53.6g
fat

Nutrition Facts

1 serving (1418.2g)
Calories
1580
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 572 mg 191%
Sodium 3754 mg 163%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 2.5 g 9%
Total Sugars 21.4 g
Protein 220.6 g 441%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 7.8 mg 43%
Potassium 811 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
57.7%%
31.5%%
Fat: 482 cal (31.5%%)
Protein: 882 cal (57.7%%)
Carbs: 164 cal (10.8%%)