Dairy-Free Chicken Tostada
Say hello to vibrant, bold flavors with this Dairy-Free Chicken Tostada recipe, a tantalizing twist on a classic Mexican favorite. Perfect for those seeking a dairy-free option, each crispy corn tostada shell is layered with creamy avocado mash, protein-packed seasoned chicken strips, and hearty refried beans. A refreshing medley of shredded lettuce, Roma tomatoes, red onion, and fragrant cilantro add fresh, colorful notes, while a splash of hot sauce delivers the perfect kick. Ready in just 45 minutes, this easy-to-make recipe is both wholesome and full of flavor, making it an ideal choice for quick dinners or satisfying gatherings. Whether you're embracing a dairy-free lifestyle or simply craving a zesty, nutritious meal, these chicken tostadas have you covered!
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Recipe Information
Ingredients
- 6 pieces Corn tostada shells
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lime
- 1 can Refried beans (dairy-free)
- 2 large Avocado
- 2 medium Roma tomatoes
- 0.5 medium Red onion
- 0.25 cup Fresh cilantro
- 2 cups Lettuce, shredded
- 2 tablespoons Hot sauce
Instructions
Preheat your oven to 350°F (175°C).
Slice the chicken breasts into thin strips.
In a large bowl, combine olive oil, chili powder, ground cumin, garlic powder, salt, and black pepper.
Add the chicken strips to the spice mixture and toss to coat well.
Heat a large skillet over medium heat and cook the seasoned chicken strips for about 6-8 minutes or until cooked through. Squeeze the juice of half a lime over the chicken and set aside.
While the chicken is cooking, peel and pit the avocados. Mash them in a bowl and squeeze the remaining lime juice over them. Add salt and mix well.
Dice the Roma tomatoes, finely chop the red onion, and cilantro.
Warm the dairy-free refried beans in a small saucepan over medium heat.
Spread a layer of refried beans over each tostada shell.
Top with shredded lettuce, cooked chicken, avocado mash, diced tomatoes, red onions, and cilantro.
Drizzle hot sauce over the top of each tostada for added flavor.
Serve immediately for a delicious, crispy, and flavorful dairy-free meal!
Nutrition Facts
Calories |
3628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.7 g | 234% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 5106 mg | 222% | |
| Total Carbohydrate | 333.2 g | 121% | |
| Dietary Fiber | 71.5 g | 255% | |
| Total Sugars | 20.7 g | ||
| Protein | 196.3 g | 393% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 617 mg | 47% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 5771 mg | 123% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
