Dairy-Free Chicken Tortilla Soup
Warm up with a hearty bowl of Dairy-Free Chicken Tortilla Soup, a vibrant spin on the classic comfort dish that’s both easy to prepare and packed with flavor. Loaded with tender shredded chicken, black beans, and sweet bursts of corn, this soup boasts a rich tomato base enhanced by smoky paprika, cumin, and chili powder for a perfectly spiced profile. Fresh cilantro and a squeeze of lime juice brighten every spoonful, while crispy tortilla chips and creamy avocado slices add irresistible texture to each serving. This dairy-free, gluten-conscious recipe takes just 50 minutes to make and serves up wholesome goodness for six. Great for busy weeknights or meal prep, it’s a healthy, crowd-pleasing option that your family will love!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 3 pieces Garlic cloves, minced
- 1 medium Red bell pepper, chopped
- 1 medium Green bell pepper, chopped
- 2 medium Tomatoes, diced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder
- 6 cups Chicken broth
- 2 cups Cooked chicken breast, shredded
- 1 can (15 oz) Black beans, rinsed and drained
- 1 cup Frozen corn
- 1 tablespoon Lime juice
- 0.25 cup Fresh cilantro, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Tortilla chips
- 1 medium Avocado, sliced
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion and minced garlic to the pot, sautéing until the onion is translucent, about 3-4 minutes.
Stir in chopped red and green bell peppers and cook until they begin to soften, around 5 minutes.
Add the diced tomatoes, ground cumin, smoked paprika, and chili powder. Stir well to coat the vegetables with the spices.
Pour in the chicken broth and bring the mixture to a gentle boil.
Stir in the shredded chicken, black beans, and corn. Reduce the heat to low and let the soup simmer for about 20 minutes.
Add lime juice, fresh cilantro, salt, and black pepper to the pot. Stir and adjust seasonings to taste.
Ladle the soup into bowls and garnish each serving with crumbled tortilla chips and sliced avocado.
Serve hot and enjoy!
Nutrition Facts
Calories |
2343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.7 g | 114% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 6375 mg | 277% | |
| Total Carbohydrate | 186.3 g | 68% | |
| Dietary Fiber | 54.8 g | 196% | |
| Total Sugars | 30.9 g | ||
| Protein | 211.3 g | 423% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 558 mg | 43% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 6044 mg | 129% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
