Nutrition Facts for Dairy-free chicken taouk skewers

Dairy-Free Chicken Taouk Skewers

Image of Dairy-Free Chicken Taouk Skewers
Nutriscore Rating: 66/100

Savor the bold, Middle Eastern-inspired flavors of Dairy-Free Chicken Taouk Skewers, a healthy and allergen-friendly twist on the classic dish. Perfectly marinated chicken breast cubes are infused with vibrant spices like cumin, coriander, paprika, and a hint of cinnamon, creating a tantalizing balance of smoky, zesty, and aromatic notes. This dairy-free marinade, featuring lemon juice, olive oil, garlic, and tomato paste, ensures each bite bursts with robust flavor while remaining light and wholesome. The skewers are grilled to perfection, delivering a juicy interior and a tantalizing char on the outside. Quick to prepare and ideal for grilling season, these skewers are perfect for weeknight meals or entertaining guests. Pair them with a refreshing salad or a dairy-free yogurt sauce for a complete, crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Chicken breast
  • 0.25 cup Lemon juice
  • 0.25 cup Olive oil
  • 3 cloves Garlic, minced
  • 2 tablespoons Tomato paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 12 pieces Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.

2

Cut the chicken breast into 1-inch cubes, ensuring they are all roughly the same size for even cooking.

3

In a large mixing bowl, combine the lemon juice, olive oil, minced garlic, tomato paste, ground cumin, paprika, ground coriander, ground cinnamon, salt, and black pepper. Mix well until all ingredients are fully integrated to form the marinade.

4

Add the chicken cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to infuse into the chicken.

5

Preheat your grill or grill pan over medium-high heat.

6

Thread the marinated chicken pieces onto the soaked skewers, leaving a little space between each piece for even cooking.

7

Grill the chicken skewers for 12-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice char on the outside.

8

Remove the skewers from the grill and let them rest for a few minutes before serving.

9

Serve the Dairy-Free Chicken Taouk Skewers hot, optionally with a side of dairy-free yogurt sauce or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1891
cal
257.4g
protein
18.6g
carbs
89.9g
fat

Nutrition Facts

1 serving (1092.2g)
Calories
1891
% Daily Value*
Total Fat 89.9 g 115%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 9.8 g
Cholesterol 780 mg 260%
Sodium 5364 mg 233%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 4.6 g 16%
Total Sugars 6.0 g
Protein 257.4 g 515%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 8.7 mg 48%
Potassium 3148 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
53.8%%
42.3%%
Fat: 809 cal (42.3%%)
Protein: 1029 cal (53.8%%)
Carbs: 74 cal (3.9%%)