Dairy-Free Chicken Taouk
Get ready to savor the vibrant flavors of Dairy-Free Chicken Taouk—a Middle Eastern favorite reimagined without dairy, yet bursting with traditional authenticity. Perfectly marinated chicken cubes soak up a zesty blend of olive oil, lemon juice, garlic, aromatic spices like cumin, paprika, and allspice, and a creamy twist using plain unsweetened coconut yogurt for a delectable dairy-free finish. After grilling to golden perfection, these juicy morsels are served with a sprinkle of sumac and fresh parsley, letting the tangy and herbaceous notes shine. Quick to prepare in under an hour and ideal for pairing with warm pita bread or fluffy rice, this recipe is a crowd-pleasing delight that brings smoky, spiced comfort to the table. Perfect for healthy, gluten-free, and dairy-free diets, this grilled chicken dish is a must-try for fans of Mediterranean flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 4 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon ground allspice
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup plain unsweetened coconut yogurt
- 0.25 cup fresh parsley leaves
- 1 teaspoon sumac
- 4 units pita bread or rice
Instructions
Begin by cutting the chicken breasts into 1-inch cubes and set aside.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, cumin, coriander, paprika, allspice, cayenne pepper, salt, black pepper, and coconut yogurt. Mix well to create a marinade.
Add the chicken cubes to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to infuse the chicken.
Preheat your grill or grill pan to medium-high heat.
If using skewers, thread the marinated chicken onto skewers, leaving a little space between each piece for even cooking.
Grill the chicken for about 4-5 minutes on each side or until they are fully cooked and have a nice char. The internal temperature should reach 165°F (75°C).
Remove the chicken from the grill and allow it to rest for a few minutes.
Meanwhile, chop the fresh parsley leaves finely.
Serve the Dairy-Free Chicken Taouk with a sprinkle of sumac and fresh parsley on top, accompanied by pita bread or rice, as per your preference.
Nutrition Facts
Calories |
2830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.3 g | 132% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 4364 mg | 190% | |
| Total Carbohydrate | 149.1 g | 54% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 7.4 g | ||
| Protein | 307.6 g | 615% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 361 mg | 28% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 3226 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
