Dairy-Free Chicken Saag
Savor the rich and vibrant flavors of this **Dairy-Free Chicken Saag**, a healthy twist on a beloved Indian classic. This dish pairs tender, spice-infused chicken thighs with a luscious spinach and coconut milk sauce, creating a creamy texture without the need for dairy. Aromatic spices like cumin, turmeric, garam masala, and coriander infuse every bite with bold, authentic flavors, while a squeeze of fresh lemon juice and a sprinkle of cilantro add a bright, fresh finish. Ready in just 45 minutes, it's perfect for a wholesome weeknight dinner served over fluffy rice or alongside warm, pillowy naan. Bursting with protein, greens, and warming spices, this gluten-free, dairy-free recipe is a true comfort food that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 1 pound boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 tablespoon, minced fresh ginger
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 6 cups, packed fresh spinach
- 1 cup coconut milk
- 1 tablespoon lemon juice
- 0.25 cup, chopped fresh cilantro
Instructions
Cut the chicken thighs into bite-sized pieces and set aside.
In a large skillet, heat the olive oil over medium heat. Add the cumin seeds and cook until they start to sizzle, about 30 seconds.
Add the chopped onion to the skillet and sauté until translucent, approximately 5 minutes.
Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
Add the chicken pieces to the skillet, and cook until they are browned on all sides, about 5-7 minutes.
Mix in the ground coriander, ground turmeric, garam masala, cayenne pepper, and salt, stirring to coat the chicken evenly with the spices.
Add the fresh spinach, stirring to wilt, for about 3 minutes.
Pour in the coconut milk, and bring the mixture to a gentle simmer. Allow it to cook for an additional 10-15 minutes, or until the chicken is fully cooked and tender.
Stir in the lemon juice, check seasoning, and adjust salt if necessary.
Remove the skillet from heat, and sprinkle the chopped cilantro on top.
Serve the Dairy-Free Chicken Saag hot with your choice of rice or naan.
Nutrition Facts
Calories |
1036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.0 g | 76% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 385 mg | 128% | |
| Sodium | 2939 mg | 128% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 24.7 g | ||
| Protein | 77.5 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 344 mg | 26% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 1600 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
