Dairy-Free Chicken Rice Wrap
Satisfy your cravings with these vibrant and flavor-packed Dairy-Free Chicken Rice Wraps, a fresh and healthy meal option perfect for lunch, dinner, or on-the-go snacking. This recipe combines tender, marinated, and grilled chicken breasts with the crisp textures of julienned carrots, cucumbers, and red bell peppers, all wrapped in delicate rice paper. Creamy avocado and fragrant cilantro take these wraps to the next level, providing a balance of richness and herbal freshness. Serve with a tangy dairy-free hoisin dipping sauce to complete this easy-to-make dish that’s gluten-free, family-friendly, and ready in under 45 minutes. Whether you're looking for a nutritious meal prep recipe or a crowd-pleasing appetizer, these versatile wraps are a must-try!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 sheets rice paper wraps
- 1 cup cooked jasmine rice
- 1 medium carrot, julienned
- 1 medium cucumber, julienned
- 1 medium red bell pepper, thinly sliced
- 0.5 cup fresh cilantro leaves
- 1 medium avocado, sliced
- 0.25 cup dairy-free hoisin sauce
- 3 tablespoons water
Instructions
In a bowl, combine olive oil, soy sauce, lime juice, garlic powder, salt, and black pepper to create a marinade.
Place the chicken breasts in the marinade, turning to coat evenly. Cover and refrigerate for at least 15 minutes.
Preheat a grill or grill pan over medium heat.
Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes, then slice into thin strips.
Prepare the rice paper wraps by filling a wide, shallow dish with warm water. Dip one sheet of rice paper into the water for about 5-10 seconds or until soft, then carefully transfer to a damp towel.
On the softened rice paper, place a small amount of jasmine rice, a few strips of grilled chicken, some carrot, cucumber, red bell pepper slices, cilantro leaves, and avocado.
Wrap tightly, folding in the sides and rolling from the bottom.
Mix the dairy-free hoisin sauce with water to make a dipping sauce.
Repeat with the remaining ingredients and rice paper wraps.
Serve the wraps immediately with the hoisin dipping sauce on the side.
Nutrition Facts
Calories |
1736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3931 mg | 171% | |
| Total Carbohydrate | 156.8 g | 57% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 38.9 g | ||
| Protein | 129.0 g | 258% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2928 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
