Nutrition Facts for Dairy-free chicken porridge

Dairy-Free Chicken Porridge

Image of Dairy-Free Chicken Porridge
Nutriscore Rating: 70/100

Cozy up with a bowl of luscious **Dairy-Free Chicken Porridge**, a wholesome and comforting dish that’s perfect for chilly evenings or soothing the soul. This gluten-free, dairy-free recipe transforms simple pantry staples into a rich, velvety porridge infused with the warming flavors of ginger, garlic, and sesame oil. Tender shredded chicken thighs simmer alongside jasmine rice in aromatic chicken broth, creating a hearty yet light meal. Finished with the brightness of fresh cilantro, green onions, and optional lime wedges, this porridge is packed with nutrients and customizable to fit any taste. Ready in just over an hour, it's a versatile dish ideal for meal prepping or serving as a healthy family favorite. Keywords: dairy-free chicken porridge, gluten-free porridge recipe, chicken rice soup, comforting meals, quick healthy recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Jasmine rice
  • 8 cups Chicken broth
  • 4 pieces Boneless, skinless chicken thighs
  • 1 tablespoon Ginger, sliced
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 stalks Green onions, chopped
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.25 cup Cilantro, chopped (optional)
  • 2 pieces Lime wedges (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the rice under cold water until the water runs clear, then drain.

2

In a large pot, combine the rinsed rice and chicken broth over medium-high heat. Bring to a boil.

3

Add the chicken thighs to the pot along with the sliced ginger and minced garlic. Reduce the heat to medium-low and cover the pot.

4

Simmer the mixture, stirring occasionally, for about 50 minutes or until the rice breaks down and the porridge thickens. If the porridge is too thick, add a bit more broth or water to reach desired consistency.

5

Remove the chicken thighs from the pot and shred them with two forks.

6

Return the shredded chicken to the pot. Stir in salt, black pepper, and soy sauce. Taste and adjust seasonings as needed.

7

Serve the porridge hot, drizzled with sesame oil and garnished with chopped green onions and cilantro if using.

8

Enhance flavors by squeezing a bit of lime juice over each serving, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1458
cal
141.9g
protein
85.3g
carbs
59.5g
fat

Nutrition Facts

1 serving (2699.7g)
Calories
1458
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 5.9 g
Cholesterol 500 mg 167%
Sodium 8322 mg 362%
Total Carbohydrate 85.3 g 31%
Dietary Fiber 4.8 g 17%
Total Sugars 6.2 g
Protein 141.9 g 284%
Vitamin D 0.7 mcg 4%
Calcium 313 mg 24%
Iron 11.7 mg 65%
Potassium 3112 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
39.3%%
37.1%%
Fat: 535 cal (37.1%%)
Protein: 567 cal (39.3%%)
Carbs: 341 cal (23.6%%)