Dairy-Free Chicken Pita Wrap
Savor the ultimate convenience and flavor with this Dairy-Free Chicken Pita Wrap recipe—a wholesome meal that's perfect for lunch, dinner, or on-the-go eating! Tender, oven-baked chicken breasts are seasoned with aromatic garlic powder and smoky paprika, then layered onto fluffy pita bread alongside crisp cucumber, juicy cherry tomatoes, red onion, and fresh salad greens. The star of the dish is a creamy, dairy-free tahini sauce laced with tangy lemon juice and fragrant dill, adding a burst of Mediterranean-inspired flavor in every bite. Quick to prepare in just 30 minutes, this recipe is both nutritious and satisfying, catering to dairy-free diets while delivering maximum taste. Perfect for meal prepping or enjoying fresh, these wraps make a versatile and delicious addition to your weekly menu.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Pita breads
- 1 cup Cucumber, sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, thinly sliced
- 2 cups Mixed salad greens
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Water
- 1 tablespoon Fresh dill, chopped
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
Place the chicken breasts on a baking sheet and brush both sides with the seasoned olive oil mixture.
Bake the chicken in the preheated oven for 15 minutes or until cooked through and juices run clear.
While the chicken is baking, prepare the tahini sauce by whisking together tahini, lemon juice, water, and fresh dill in a small bowl until smooth. Add more water if needed to reach desired consistency.
Once the chicken is done, remove it from the oven and let it rest for a few minutes before slicing it into strips.
Warm the pita breads in the oven for about 2 minutes, if desired.
Assemble the wraps by placing a handful of mixed greens on each pita, followed by sliced chicken, cucumber, cherry tomatoes, and red onion.
Drizzle with tahini sauce before rolling up the pita. Serve immediately and enjoy!
Nutrition Facts
Calories |
1943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2829 mg | 123% | |
| Total Carbohydrate | 172.2 g | 63% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 17.9 g | ||
| Protein | 146.0 g | 292% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 3697 mg | 284% | |
| Iron | 16083.9 mg | 89355% | |
| Potassium | 2534 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
