Dairy-Free Chicken Mayo Sandwich
Elevate your lunch game with this Dairy-Free Chicken Mayo Sandwich, a wholesome and allergy-friendly twist on a classic favorite. Packed with tender shredded chicken, crunchy celery, and zesty red onion, this recipe combines the creamy satisfaction of dairy-free mayonnaise with a hint of brightness from fresh parsley and tangy lemon juice. Served atop crisp lettuce and hearty whole grain bread, this sandwich is a deliciously balanced meal perfect for busy weekdays, picnics, or a fresh, light dinner. Ready in just 20 minutes, this dairy-free and flavor-packed creation is ideal for anyone seeking a healthier, allergen-conscious take on a timeless sandwich staple.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 cup Dairy-free mayonnaise
- 2 pieces Celery stalks
- 0.5 cup Red onion
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lettuce leaves
- 8 slices Whole grain bread
Instructions
Shred the cooked chicken breast into small, bite-sized pieces and place them in a large mixing bowl.
Finely chop the celery stalks and half a cup of red onion and add them to the bowl with the chicken.
Add the dairy-free mayonnaise to the chicken mixture and stir until well combined.
Add the lemon juice, freshly chopped parsley, salt, and black pepper to the bowl and mix well to incorporate all ingredients evenly.
Taste the mixture and adjust the seasonings as needed, adding more salt or pepper according to your preference.
Lay out the slices of whole grain bread. On four slices, place a lettuce leaf to create a fresh layer.
Spoon a generous portion of the chicken mayonnaise mixture onto each lettuce-covered slice of bread.
Top with the remaining four slices of bread to form sandwiches.
Cut each sandwich in half for easier handling, if desired, and serve immediately.
Nutrition Facts
Calories |
2874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 196.4 g | 252% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 287 mg | 96% | |
| Sodium | 3877 mg | 169% | |
| Total Carbohydrate | 119.0 g | 43% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 21.2 g | ||
| Protein | 145.9 g | 292% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
