Nutrition Facts for Dairy-free chicken madras curry

Dairy-Free Chicken Madras Curry

Image of Dairy-Free Chicken Madras Curry
Nutriscore Rating: 76/100

Savor the bold and vibrant flavors of this **Dairy-Free Chicken Madras Curry**, a delightful twist on the classic Indian dish that's perfect for those avoiding dairy. Made with tender chunks of boneless chicken thighs simmered in an aromatic blend of spices, creamy coconut milk, and zesty curry leaves, this curry delivers a beautifully balanced kick of heat and richness. The use of coconut oil and coconut milk elevates the recipe with subtle, nutty undertones while keeping it completely dairy-free. Ready in just 60 minutes, this hearty curry is perfect for weeknight meals or dinner parties. Serve it with steamed rice or warm flatbread for a wholesome, gluten-free option that’s irresistibly flavorful. Whether you’re a spice lover or seeking a comforting recipe with a healthy twist, this dish will quickly become a go-to favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams boneless chicken thighs
  • 2 tablespoons coconut oil
  • 1 large onion, finely chopped
  • 1 tablespoon ginger, grated
  • 3 garlic cloves, minced
  • 2 green chilies, chopped
  • 10 curry leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 1.5 teaspoons red chili powder
  • 1 teaspoon garam masala
  • 400 grams canned chopped tomatoes
  • 200 milliliters coconut milk
  • 1 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

Heat the coconut oil in a large pan over medium heat.

3

Add the chopped onion and sautΓ© until golden brown, about 8 minutes.

4

Stir in the ginger, garlic, and green chilies and cook for another 2 minutes until fragrant.

5

Add the curry leaves, ground cumin, ground coriander, turmeric powder, red chili powder, and garam masala. Stir well, cooking the spices for 1 minute.

6

Add the chopped tomatoes and salt. Cook for 5 minutes, allowing the tomatoes to break down.

7

Stir in the chicken, ensuring it is well coated with the spice mixture. Cook until the chicken is browned, about 5 minutes.

8

Pour in the coconut milk, stir thoroughly, and bring to a gentle simmer.

9

Cover the pan, reduce the heat to low, and let it cook for about 20 minutes, or until the chicken is tender and cooked through.

10

Uncover the pan and let the sauce thicken to your preference, adjusting the salt if necessary.

11

Garnish with fresh chopped cilantro before serving.

12

Serve hot with steamed rice or your choice of flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
1478
cal
113.5g
protein
85.2g
carbs
82.2g
fat

Nutrition Facts

1 serving (1472.8g)
Calories
1478
% Daily Value*
Total Fat 82.2 g 105%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 0.5 g
Cholesterol 433 mg 144%
Sodium 3248 mg 141%
Total Carbohydrate 85.2 g 31%
Dietary Fiber 21.7 g 78%
Total Sugars 35.6 g
Protein 113.5 g 227%
Vitamin D 0.0 mcg 0%
Calcium 672 mg 52%
Iron 17.8 mg 99%
Potassium 3529 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
29.6%%
48.2%%
Fat: 739 cal (48.2%%)
Protein: 454 cal (29.6%%)
Carbs: 340 cal (22.2%%)