Nutrition Facts for Dairy-free chicken kyiv

Dairy-Free Chicken Kyiv

Image of Dairy-Free Chicken Kyiv
Nutriscore Rating: 59/100

This Dairy-Free Chicken Kyiv recipe is a game-changer for anyone seeking a delicious twist on the classic dish without compromising on health or flavor. Perfectly seasoned chicken breasts are generously stuffed with a creamy herb "butter" made from a dairy-free substitute, fresh parsley, dill, and garlic, ensuring all the rich, aromatic flavors you love in traditional Chicken Kyiv. Coated in a gluten-free breadcrumb crust and pan-fried to crispy, golden perfection, this meal is ideal for those following dairy-free or gluten-free diets. With a prep time of just 25 minutes, it's a quick yet impressive dish that's perfect for weeknight dinners or special occasions. Serve it hot with your favorite side dishes for a satisfying and crowd-pleasing meal! Keywords: Dairy-Free Chicken Kyiv, gluten-free breading, herb butter stuffing, crispy fried chicken, dairy-free dinner recipe.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
25 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 100 grams dairy-free butter substitute
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 4 cloves garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams all-purpose gluten-free flour
  • 2 eggs
  • 2 tablespoons unsweetened almond milk
  • 150 grams gluten-free breadcrumbs
  • 500 milliliters vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Begin by making the dairy-free herb butter. Finely chop the fresh parsley and dill. Mince the garlic cloves.

2

In a bowl, combine the dairy-free butter substitute, chopped parsley, dill, and minced garlic. Add 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Mix well until smooth.

3

Place the herb butter on a piece of plastic wrap and form it into a log. Wrap it tightly and place it in the freezer for at least 15 minutes to harden.

4

While the herb butter chills, prepare the chicken breasts. On a cutting board, carefully slice each chicken breast horizontally to create a pocket without cutting all the way through.

5

Once the butter is firm, cut the log into four equal pieces.

6

Stuff each chicken breast pocket with a piece of herb butter and press the edges of the chicken firmly to seal.

7

Set up a breading station with three shallow dishes. In the first dish, place the gluten-free flour. In the second dish, beat the eggs with the almond milk. In the third dish, add the gluten-free breadcrumbs.

8

Season the chicken breasts with the remaining salt and black pepper.

9

Dip each stuffed chicken breast first into the flour, then into the egg mixture, and finally coat with breadcrumbs, ensuring an even coating.

10

Heat the vegetable oil in a deep frying pan over medium heat.

11

Fry the chicken breasts, two at a time, for about 5 minutes on each side until golden brown and crispy. Ensure the internal temperature reaches at least 75°C (165°F).

12

Once cooked, place the chicken on a paper towel-lined plate to drain any excess oil.

13

Serve hot and enjoy your Dairy-Free Chicken Kyiv!

Cooking Tip: Take your time with each step for the best results!
6728
cal
243.6g
protein
192.3g
carbs
564.2g
fat

Nutrition Facts

1 serving (1680.4g)
Calories
6728
% Daily Value*
Total Fat 564.2 g 723%
Saturated Fat 94.8 g 474%
Polyunsaturated Fat 284.1 g
Cholesterol 944 mg 315%
Sodium 4782 mg 208%
Total Carbohydrate 192.3 g 70%
Dietary Fiber 8.5 g 30%
Total Sugars 5.7 g
Protein 243.6 g 487%
Vitamin D 2.3 mcg 12%
Calcium 326 mg 25%
Iron 11.5 mg 64%
Potassium 511 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
14.3%%
74.4%%
Fat: 5077 cal (74.4%%)
Protein: 974 cal (14.3%%)
Carbs: 769 cal (11.3%%)