Dairy-Free Chicken Kabab
Savor the irresistible flavors of these Dairy-Free Chicken Kababs, a vibrant and healthy twist on a classic favorite. Perfectly marinated in a zesty blend of olive oil, lemon juice, garlic, and warm spices like cumin, coriander, and paprika, these juicy chicken cubes are paired with colorful chunks of red onion, red bell pepper, and zucchini for a nutrient-packed meal. Grilled to perfection in just 15 minutes, this easy, allergen-friendly recipe is ideal for weeknight dinners, barbecue gatherings, or meal prepping. Garnished with fresh parsley and free from dairy, these kababs offer a wholesome, crowd-pleasing dish that’s as visually appealing as it is delicious. Serve alongside your favorite sides or a crisp salad for a complete, satisfying meal. Keywords: dairy-free chicken kababs, grilled chicken skewers, healthy kabab recipe, easy chicken recipe, gluten-free grilling recipe.
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Recipe Information
Ingredients
- 500 grams boneless skinless chicken breasts
- 1 large red onion
- 1 large red bell pepper
- 1 medium zucchini
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 medium garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 8 pieces wooden or metal skewers
Instructions
Cut the chicken breasts into 1.5-inch cubes and set aside.
In a large bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Whisk until well combined to create the marinade.
Add the chicken cubes to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 1 hour, or up to overnight for better flavor.
Cut the red onion, red bell pepper, and zucchini into similarly sized pieces as the chicken cubes.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Preheat the grill to medium-high heat.
Thread the marinated chicken, onion, bell pepper, and zucchini onto the skewers, alternating between them.
Place the skewers on the preheated grill and cook for about 10 to 15 minutes, turning occasionally until the chicken is cooked through and the vegetables are tender.
Transfer the kababs to a platter and garnish with chopped fresh parsley before serving.
Serve warm with your favorite sides or a simple salad.
Nutrition Facts
Calories |
1414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.6 g | 80% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 425 mg | 142% | |
| Sodium | 3438 mg | 149% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 26.4 g | ||
| Protein | 162.5 g | 325% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 209 mg | 16% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2522 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
