Dairy-Free Chicken Espetada
Get ready to savor the bold and smoky flavors of Dairy-Free Chicken Espetada, a vibrant twist on a classic Portuguese dish that's perfect for backyard grilling or weeknight meals. This recipe features tender chunks of marinated boneless chicken thighs threaded onto skewers alongside colorful bell peppers and red onion, creating a visually stunning and flavor-packed dish. The zesty marinade, made with olive oil, lemon juice, paprika, oregano, garlic, and cumin, infuses the chicken with irresistible aromas and ensures it stays juicy while grilling. Free from dairy and easy to assemble, this espetada is a healthy, crowd-pleasing option that's ideal for anyone seeking allergy-friendly comfort food or a gluten-free grilling recipe. Sprinkle with fresh parsley and serve hot with your favorite sides for a dinner that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 750 grams Boneless chicken thighs
- 60 ml Olive oil
- 30 ml Lemon juice
- 4 cloves Garlic cloves, minced
- 2 teaspoons Paprika
- 2 teaspoons Oregano, dried
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Bell peppers, cut into chunks
- 1 piece Red onion, cut into chunks
- 2 tablespoons Fresh parsley, chopped
- 8 skewers Wooden skewers (soaked in water for 30 minutes)
Instructions
Cut the chicken thighs into large chunks, approximately 2 inches, and place them in a large mixing bowl.
In a separate bowl, whisk together olive oil, lemon juice, minced garlic, paprika, oregano, cumin, salt, and black pepper until well combined.
Pour the marinade over the chicken pieces, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Preheat the grill to medium-high heat.
Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with chunks of bell peppers and red onion.
Place the skewers on the preheated grill and cook for 10-12 minutes per side, or until the chicken is fully cooked through and has a nice char.
Transfer the skewers to a serving platter and sprinkle with freshly chopped parsley.
Serve hot and enjoy your dairy-free chicken espetada with your favorite side dishes.
Nutrition Facts
Calories |
2272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.2 g | 180% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 788 mg | 262% | |
| Sodium | 2499 mg | 109% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 20.7 g | ||
| Protein | 202.4 g | 405% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 3062 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
