Nutrition Facts for Dairy-free chicken empanadas

Dairy-Free Chicken Empanadas

Image of Dairy-Free Chicken Empanadas
Nutriscore Rating: 68/100

These Dairy-Free Chicken Empanadas are a delectable twist on the classic handheld favorite, crafted to be rich in flavor while skipping any dairy products. A flaky, homemade crust envelops a vibrant filling made with tender chicken, sweet red bell peppers, zesty garlic, and a medley of bold spices like chili powder, cumin, and paprika. Black olives and fresh cilantro add bursts of savory and aromatic notes, while a light egg wash ensures a golden, crispy finish. Perfect as an appetizer, snack, or main course, these empanadas are ideal for anyone searching for a dairy-free alternative without sacrificing satisfaction. Ready in just over an hour, they’re a comforting, crowd-pleasing recipe that’s both easy to make and packed with wholesome ingredients.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 3 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.5 cup Vegetable shortening
  • 0.75 cup Cold water
  • 2 tablespoons Olive oil
  • 2 pieces Chicken breasts
  • 1 medium, finely chopped Onion
  • 1 medium, finely chopped Red bell pepper
  • 2 minced Garlic cloves
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Paprika
  • 0.5 cup Chicken broth
  • 0.25 cup, chopped Cilantro
  • 0.25 cup, sliced Black olives
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 1 large, beaten (for egg wash) Egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large bowl, whisk together the flour, salt, and baking powder. Cut in the vegetable shortening until the mixture resembles coarse crumbs.

2

Gradually add the cold water while mixing with a fork until the dough comes together. Knead lightly for a few minutes until smooth. Wrap in plastic wrap and refrigerate for at least 30 minutes.

3

Preheat the oven to 375Β°F (190Β°C).

4

Heat olive oil in a large skillet over medium heat. Add the chopped onion, red bell pepper, and garlic. SautΓ© for about 3-4 minutes until the onion becomes translucent.

5

Dice the chicken breasts into small pieces and add to the skillet. Cook until the chicken is no longer pink.

6

Stir in the chili powder, ground cumin, paprika, salt, and pepper. Add chicken broth, and allow the mixture to simmer for about 5 minutes until the liquid is mostly absorbed.

7

Remove from heat and stir in the chopped cilantro and sliced black olives. Set aside to cool slightly.

8

Roll out the chilled dough on a floured surface to about 1/8-inch thickness. Cut into 4-5 inch circles using a cutter or bowl.

9

Place about 2 tablespoons of the chicken filling in the center of each dough circle. Brush the edges with water, fold over, and press to seal with a fork.

10

Place empanadas on a baking sheet lined with parchment paper. Brush the tops with beaten egg to give a nice golden color.

11

Bake in the preheated oven for 20-25 minutes until golden brown and crisp.

12

Remove from the oven and let cool slightly before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3477
cal
156.8g
protein
307.9g
carbs
176.7g
fat

Nutrition Facts

1 serving (1542.7g)
Calories
3477
% Daily Value*
Total Fat 176.7 g 227%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 4.8 g
Cholesterol 506 mg 168%
Sodium 4951 mg 215%
Total Carbohydrate 307.9 g 112%
Dietary Fiber 16.9 g 60%
Total Sugars 12.7 g
Protein 156.8 g 314%
Vitamin D 1.3 mcg 7%
Calcium 230 mg 18%
Iron 25.7 mg 143%
Potassium 1174 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
18.2%%
46.1%%
Fat: 1590 cal (46.1%%)
Protein: 627 cal (18.2%%)
Carbs: 1231 cal (35.7%%)