Dairy-Free Chicken Caesar Wrap
Elevate your lunch game with this irresistible Dairy-Free Chicken Caesar Wrap—deliciously creamy and completely free of traditional dairy ingredients! Perfect for health-conscious foodies and those following a dairy-free diet, this recipe features tender grilled chicken breasts seasoned with garlic powder, olive oil, and spices, paired with crisp romaine lettuce. The star of the show is the homemade avocado-based Caesar dressing, blended with tangy lemon juice, Dijon mustard, nutrient-packed nutritional yeast, and creamy full-fat coconut milk for a velvety finish without the dairy. Wrapped in wholesome whole wheat tortillas, these wraps are not only bursting with flavor but also a nutritious grab-and-go option that's ready in just 35 minutes. Whether enjoyed as a quick lunch, light dinner, or portable picnic treat, these wraps promise a delightful mix of bold flavors and satisfying textures.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Romaine lettuce
- 4 pieces Whole wheat wraps
- 1 large Avocado
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.25 cup Canned coconut milk (full fat)
- 2 tablespoons Nutritional yeast
- 1 tablespoon Capers
- 1 minced Garlic clove
Instructions
Preheat your grill pan or outdoor grill to medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, salt, and black pepper.
Grill the chicken breasts for about 6-8 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes, then slice into thin strips.
While the chicken is resting, prepare the dressing. In a blender or food processor, combine the avocado, lemon juice, dijon mustard, coconut milk, nutritional yeast, capers, garlic, and remaining olive oil. Blend until smooth and creamy.
Taste the dressing and add more salt or lemon juice if needed.
In a large bowl, toss the romaine lettuce with half of the dressing.
Lay out the wraps and evenly distribute the dressed lettuce, grilled chicken slices, and additional dressing if desired.
Fold in the sides of the wrap and roll it tightly from the bottom to the top.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
1881 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.8 g | 125% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4010 mg | 174% | |
| Total Carbohydrate | 115.2 g | 42% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 9.1 g | ||
| Protein | 138.1 g | 276% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2877 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
