Dairy-Free Chicken Avocado Wrap
Experience the perfect balance of fresh flavors and wholesome ingredients with this Dairy-Free Chicken Avocado Wrap recipe, designed for those seeking a vibrant, nutritious meal free of dairy. Tender, marinated grilled chicken seasoned with garlic and cumin pairs beautifully with creamy avocado mashed with zesty lime and fragrant cilantro. Crisp romaine lettuce, sweet red bell peppers, and a hint of red onion add layers of texture and brightness, all wrapped snugly in dairy-free flour tortillas. Ready in just 30 minutes, these wraps are ideal for a quick lunch or a satisfying dinner, delivering a protein-packed, gluten-friendly option that will delight your taste buds. Perfect for health-conscious foodies, meal preppers, or anyone craving a bold yet refreshing handheld meal!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large avocados
- 1 piece lime
- 0.25 cup fresh cilantro leaves
- 4 pieces flour tortillas (large, dairy-free)
- 4 leaves romaine lettuce
- 1 medium red bell pepper
- 0.5 medium red onion
Instructions
Begin by prepping the chicken. In a small bowl, mix together the olive oil, garlic powder, ground cumin, salt, and black pepper.
Rub this mixture evenly onto both chicken breasts and set aside to marinate while preparing other ingredients.
Preheat a grill or grill pan over medium-high heat. Grill the chicken breasts for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
While the chicken is grilling, prepare the veggies. Slice the avocados in half, remove the pit, scoop the flesh into a bowl, and mash with a fork. Squeeze the juice of the lime over the mashed avocado and mix in chopped cilantro for added flavor. Set aside.
Chop the red bell pepper into thin strips and slice the red onion thinly. Wash and pat dry the romaine lettuce leaves.
To assemble the wraps, warm the flour tortillas slightly in a dry skillet or microwave to make them more pliable.
Lay each tortilla flat and spread a generous spoonful of the avocado mixture down the center.
Layer the sliced grilled chicken on top of the avocado spread, followed by a romaine lettuce leaf, red bell pepper strips, and red onion slices.
Carefully roll the tortilla tightly around the fillings starting from one edge, tucking in the sides as you go to form a neat and tight wrap.
Slice the wrap diagonally in half and serve immediately. Enjoy your delicious dairy-free chicken avocado wrap!
Nutrition Facts
Calories |
1571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.4 g | 129% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1499 mg | 65% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 11.0 g | ||
| Protein | 120.3 g | 241% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3509 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
